You need to prepare fragrant leaves, star anise, cinnamon, pepper, Chili, dried Chili, ginger, garlic, soy sauce, soy sauce, seafood, soy sauce, chicken essence, sugar, salt, chives and beef. First, clean the beef into pieces, put it in a pot, add a proper amount of water to boil, then pour it out, clean the film, put it in a container, and add a proper amount of soy sauce, vinegar and beef. Stir-fry star anise and pepper with low fire, then add ginger, garlic and chives, stir-fry and take out, put beef in a pot, add spices, add appropriate amount of soy sauce, soy sauce, white sugar and refined salt, add appropriate amount of broth in the pot, add appropriate amount of water to boil, simmer for 60 minutes, and then take the soup out of the pot.

Nutritional value of beef with spicy sauce

Beef with spicy sauce is rich in carnitine, which can make muscles grow faster and fat metabolism faster. Beef with spicy sauce is also rich in alanine. If the carbohydrate intake is insufficient, then alanine can make the muscles need enough energy, which can make the endurance stronger during exercise and improve muscle strength. The fat content of beef with hot sauce is still relatively low. It can make your strength stronger and your muscles grow faster. In sports, sarcosine is a very important substance, which can make sports more energetic and last longer.

Eating some beef with spicy sauce properly can also supplement the iron needed by the body, so that the probability of iron deficiency anemia will not be so high, and it can also make the body stronger. It is very good for people in need to eat some beef properly.