There are many different vegetables and foods in life, and doll dish is a common food. It tastes good, sweet and nutritious. Let's share the practice of refreshing doll dishes.
The way to refresh baby dishes is 1. Buy baby cabbage first, unpack and remove the roots, and then chop it into three pieces for later use.
Leave the upper leaves and the baby vegetable core, then separate them by hand and divide them into pieces, and the rest of the dishes will be used for other purposes.
Add boiling water. Don't boil water over the baby dish. Give it a slight perm and let it cool. Drainage. Just scald it a little, and it will lose its crisp taste if it is scalded for a long time.
Cut Thai Chili into sections (don't put it if you are afraid of spicy) and dry it for later use.
Fuoco！ When the oil in the pot is 70% to 80% hot, turn off the fire and splash the Chili with hot oil. Don't use too much oil, so as to ensure that every dried pepper can splash oil.
Hot baby dishes. Add half a spoonful of salt, appropriate amount of chicken juice, three spoonfuls of sugar, a little white vinegar, a little monosodium glutamate, and just prepared Thai pepper, and stir well.
Dishes, and then pour the dried peppers that have just been splashed with oil on the doll dishes. Ok, the sweet and refreshing doll dish is ready.
The practice of refreshing doll dishes II. The efficacy and function of doll dish
1: Doll food can enhance human resistance.
The effective components in baby cabbage can enhance human resistance, prevent influenza and eliminate fatigue, so it is a good vegetable to relieve fatigue. Moreover, doll dish has a good preventive effect on some virus infections. People who eat doll dish often can enhance their body's resistance, which not only has the effects of preventing colds and eliminating fatigue.
2. Baby cabbage can quench thirst and induce diuresis.
Baby cabbage is a low-calorie food with very low calories, but it is rich in vitamins and calcium, which can supplement human energy. It is a low-calorie and high-energy food, and it is rich in water, which can play a diuretic role. It is a very good vegetable for middle-aged and elderly people or those who have difficulty urinating.
3. Baby dishes can maintain the stomach.
Baby cabbage has the function of helping the human body to digest, so it is especially suitable for patients with poor gastrointestinal function, and can play the role of harmonizing and nourishing the stomach. It is a very good vegetable, and it can protect our gastrointestinal tract from harm if we persist in eating it for a long time. Moreover, doll dish can also help us digest, which is an excellent diet prescription to bid farewell to constipation.
In recent years, doll dishes are very popular in the market and tend to replace Chinese cabbage. However, from the appearance, doll dish and Chinese cabbage are very similar, only big and small, but when you know it carefully, you will find that there are still some differences between doll dish and Chinese cabbage. Want to know the difference between doll dish and Chinese cabbage, you can refer to the following specific introduction to them.
The difference between doll dish and Chinese cabbage
1: Head size
The most important difference between doll dish and Chinese cabbage is its appearance, especially its size, because doll dish is a small vegetable. Although its overall structure is similar to that of Chinese cabbage, its volume is much smaller than that of Chinese cabbage, and it is a small and exquisite vegetable. The volume of a Chinese cabbage is equivalent to the volume of 56 or more baby dishes.
2. Color difference
There is a clear difference in color between doll dish and Chinese cabbage. Baby cabbage is a kind of yellow vegetable, especially its tender leaves are close to yellow, while Chinese cabbage is a kind of emerald green vegetable. Different ways of wrapping leaves are also important differences between doll vegetables and Chinese cabbage. The leaves of baby cabbage are flat and easy to take off, while the leaves of Chinese cabbage are wrinkled and tightly wrapped together.
Step 3 taste
The taste of doll dish and Chinese cabbage is obviously different. Baby dish is a modern vegetable, which tastes slightly sweet and refreshing, while Chinese cabbage is harder and chewier than Wang dish, and sometimes there are silky substances in Chinese cabbage.
4. Differences in practice
There are obvious differences between Chinese cabbage and doll dish. Although both vegetables can be fried, the taste of baby vegetables is more suitable for stewing soup or steaming, while Chinese cabbage is suitable for frying, especially for pickling pickles, which is also an important difference between the two.
Pickling method of Shaanxi sauerkraut
Preparation of Shaanxi sauerkraut
Put some raw salt in some Chinese cabbage jars.
Shaanxi sauerkraut; Pickling step
1, Shaanxi sauerkraut is time-limited. It can be pickled after 10 months every year, and it tastes like pickled in other months.
Not so delicious
2. Put the Chinese cabbage in a sunny place for a day or two, it is not easy to be too dry, and the leaves are wrinkled.
3. Wash the dried Chinese cabbage with water, remove the yellow leaves and put it in a clean basket.
4. Divide the Chinese cabbage into several equal parts, and add them into the water tank prepared in the past one by one. Sprinkle a layer of raw salt on each part and compact the super-large stone.
5, put it in a cool place for a few days, so come and see it often.
Pickling skills of Shaanxi sauerkraut
1, Chinese cabbage should be bright green, Huang is not easy to have too much, it is best not to have it.
2. You can add your favorite seasoning in the pickling process, but don't remember that you can't use oil.
3. Pickling of Shaanxi sauerkraut is generally selected after 10.
4. Keep the whole process clean and hygienic.
5. When curing, choose to put it in a ventilated and cool place without sunshine.
The practice of refreshing doll dishes 3 1, the benefits of eating doll dishes
1. Nourishing the stomach: Eating baby cabbage can warm the stomach and has therapeutic effect on friends with cold stomach. In autumn and winter, many people get stomachache easily once they eat cold food or get up in the middle of the night. This is stomach cold. Eating more baby dishes at ordinary times can relieve stomach cold.
2, quench thirst: doll dish is very rich in water, therefore, doll dish can moisten the throat and make people feel refreshed, especially cold and feel better.
3, diuresis: doll dish is also a kind of cabbage, so it also has the effect of diuresis. Baby cabbage can eliminate toxins and excess water in the body, promote blood and water metabolism, and have diuretic and detumescence effects.
4, laxatives: Baby dishes are very rich in cellulose, and cellulose can promote the peristalsis of the intestinal wall, help digestion, relieve constipation, and prevent dry stools.
5. Detoxification: Like Chinese cabbage, baby cabbage is also rich in vitamin C, which helps the liver to detoxify.
6, heat: doll dishes can clear the heart and purge fire, clear away heat and trouble, and eliminate heat toxicity in the blood.
7, nourishing the lungs in autumn: doll dishes are also white, so eating more doll dishes in autumn and winter can nourish yin and nourish the lungs, and the lungs are white. Eating white food helps to nourish the lungs, and baby dishes are a good choice.
2, doll dish selection skills
Since doll dishes have so many functions, you can eat more at ordinary times, so how to choose doll dishes? This also requires some common sense.
If you want to choose authentic doll dishes, you should choose small and strong ones. If it is pinched loosely, it may be faked with Chinese cabbage cores. Because doll dishes are more popular with people, merchants will regard them as inferior products and pretend that they are the heart of Chinese cabbage, because the price of doll dishes is much higher than Chinese cabbage.
In fact, there is a way to distinguish doll vegetables from cabbage. From the taste point of view, Chinese cabbage has a lot of water, which is not as delicate and smooth as doll dishes. From the color point of view, the leaves of baby cabbage are pale yellow, and the heart of cabbage is yellow with white;
From the appearance, baby cabbage has narrow leaf base and fine veins, while Chinese cabbage has wide leaf base and veins; From the core point of view, the core of Chinese cabbage grows closely, the leaves shrink seriously and are twisted, and the leaves of baby cabbage are relatively flat. Therefore, we must be careful and meticulous when choosing.
3. How to eat doll food
First, hot and sour baby dishes
Ingredients: one baby cabbage, one ginger, four cloves of garlic, one onion, three red peppers, salt, chicken essence, soy sauce and vinegar.
working methods
1, slice ginger, peel garlic and wash.
2. Pick the doll dish into single pieces, wash it, and tear it into pieces with a knife. Cut the leaves into large pieces.
3. When the wok oil is heated to 40%, add the red pepper and simmer for a while.
4. After the oil is hot, put garlic and ginger slices into the oil.
5. Pour in Chinese cabbage blocks and add thirteen fragrant powders. Stir fry.
6. Add soy sauce and balsamic vinegar. Put more vinegar.
7. Pour in the vegetable leaves, add salt and chicken essence and mix well.
Second, stir-fry baby dishes
Ingredients: baby cabbage, salt, sugar.
Exercise:
1, the Qing court cleaned up doll dishes.
2, hot pot, cold oil.
3. Add a little sugar and salt to the stir-fried doll dish, and add a little water after stir-frying.
4. Cover the pot and cook over high heat. If you like to eat things that are not well cooked, cook them for a while.
5. Add a little monosodium glutamate and cook.
Third, soup baby dishes.
Ingredients: Baby Cabbage (3), Preserved Eggs (2), Green Pepper (1), Red Pepper (1), Jujube (5), Lycium barbarum (1 spoon), Garlic (2 petals), Ginger (2 slices) and Onion (65444).
Exercise:
1. Peel off the shell of preserved eggs and cut them into six pieces with an egg cutter; Wash red dates and medlar and soak your hair in water.
2. Wash the baby cabbage and cut it in half; The green pepper is pedicled and seeded, and cut into pieces.
3. Heat 3 tablespoons of oil, saute ginger slices, garlic slices and onion slices, pour in green pepper slices and stir well, pour in 3 cups of broth, add red dates and medlar and stir well until boiling.
4. Add preserved eggs and baby dishes and mix well. Cover and cook for 5 minutes on low heat.
5. Cook the baby cabbage until it is soft, and add 1/4 tbsp salt and 1/3 tbsp chicken powder to taste.
Fourth, garlic vermicelli doll dish.
Ingredients: baby cabbage (3 pieces), vermicelli (1 bundle), garlic (a lot), red pepper (appropriate amount), seafood soy sauce (2 tablespoons), chicken powder (appropriate amount) and salt (appropriate amount).
Exercise:
1, wash the young leaves, tear them into big leaves and put them on the plate.
2. Boil half a pot of water and steam the doll dish for about five or six minutes until the doll dish becomes transparent.
3. Soak the vermicelli in boiling water for 3 minutes until soft, put it in boiling water and let it cool.
4. Prepare a lot of garlic and chop it into garlic paste; Take a proper amount of red pepper and cut it into powder.
5. Heat 2 tablespoons of oil, add garlic until fragrant, add chopped red pepper, add half a bowl of water, and season with soy sauce, chicken powder and salt.
6. Put the vermicelli on the doll dish, pour in the fried minced garlic and pepper, and serve.
Five, griddle doll dish
Ingredients: pork belly, baby cabbage, dried pepper, green garlic, onion, ginger, garlic, olive oil, soy sauce, red bean paste, sugar, sesame oil, salt, chicken essence, pepper and fermented soybean.
Exercise:
1, cut the doll dish.
2. Add salt to the pot, bring the oil to the boil until the water boils, and add the baby dish and blanch it 1 minute. Control the moisture of the cooked baby cabbage, gently press it with your hands to squeeze out the moisture.
3. Slice pork belly, separate garlic from garlic white, and cut garlic green into small pieces. Cut garlic cloves into large pieces and ginger into thin slices.
4. Heat 2 tablespoons of oil in the pan and stir-fry pork belly slices over low heat.
5. Stir-fry until the meat slices are cooked, add lobster sauce, stir-fry bean paste, add garlic and stir-fry ginger slices until the meat slices are light yellow. Add garlic white, soy sauce, sugar, chicken essence and sesame oil to taste.
6. Finally, add baby cabbage and garlic and stir fry for a while.
7. Add 1 tablespoon of oil to the dry pan, add pepper and saute red pepper. Transfer the baby cabbage to the dry pot, light the alcohol lamp and eat it while it is hot.