Minnan salty rice is a delicious food made of rice, soy sauce, salt, peanuts, mushrooms, carrots, salted eight-treasure fish, three layers of meat, shrimps, dried oysters, scallion oil and other ingredients.
Among rice proteins, alkali-soluble gluten with high lysine content accounts for 80%, and the lysine content is higher than other grains, and the amino acid composition ratio is reasonable, which is close to the best amino acid ratio model in protein recognized by the World Health Organization. The biological value (BV value) of rice in protein is 77, and the utilization rate (PER value) of rice in protein is 2.2 (1.5 for wheat and 1. 1 for corn).
The digestibility of protein is over 90%, which is higher than other cereals, so the nutritional value of rice protein is high. Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.
Materials:
Appropriate amount of water, three layers of meat 100g, one carrot, one salted Bala fish, a little pearl mushroom, a little dried oyster, a little shrimp, a little peanut and an onion.
Exercise:
1, prepare rice. Prepare three layers of meat, carrots, salted fish and onions. Prepare peanuts, pearl mushrooms, dried shrimps and dried oysters.
2. Wash the rice, add proper amount of water, mix in soy sauce and salt, and soak for a while to make it colorful and delicious.
3. Stir-fry peanuts. (or stir-fry) soak mushrooms in shredded Kamikiri, shred carrots, and boneless salted Bala fish and tear them into small strips.
4. Cut the three layers of meat into small strips and fry in oil until golden brown. Then add shredded mushrooms, shrimps, dried oysters and pike. Stir fry until fragrant.
5. Stir fry out of the pan, add it to the soaked rice with shredded carrots, and stir well to start cooking. After cooking, pour in the red onion oil and turn the rice evenly.
6. Sprinkle peanuts and shallots. Put it on a plate. It is more delicious with sweet and spicy sauce.
Cooking skills:
1, when cooking salty rice, don't add too much water, and the cooked rice should be clear, so it tastes especially good!
2, add water before adding ingredients, (according to the proportion you like when cooking at ordinary times), because it looks like a big pot after adding ingredients, and the weight of water can't be grasped.
3, after cooking, you should be bored for a while, so that the rice is more transparent and more fragrant.
4, be sure to add red onion oil, it will greatly improve the quality and taste of salted rice.
5, ingredients can be adjusted according to your favorite taste.
Conclusion Salted rice may be a common lunch for many people, but it contains a lot of lean meat, vegetables, mushrooms, shrimps and other rich materials. It is convenient and does not lack the nutrient absorption of the body. It's up to you whether to put the chopped green onion seasoning or not.