Regular quantitative and regular diet
Eat at a fixed time every day so that children can develop good eating habits. Snacks are good, but don't be greedy! Otherwise it will affect the child's appetite and appetite.
Involve children in meal planning.
From planning the menu to buying ingredients to actual cooking, let children participate and feel the beauty of food. Choose a simple cookbook from children's cookbooks and try it together!
Never use "threat" or "punishment"
Never use "threats" or "punishments" to force children to eat. This will only make children feel disgusted with food, but it is not worth the loss.
Give children more opportunities to try new foods.
Expose children to different tastes and food types and broaden the horizons of taste buds.
♀? Don't force children to eat.
If the child is really not hungry, don't force him to eat. Respect children's feelings and let them choose freely. Of course, you can't force your child to eat by "threatening" or "punishing"!