When girls have their period, their immunity is weakened and their constitution is weak. Eat more foods rich in nutrition, protein and vitamins for breakfast, and don't treat them casually. Eating meat and vegetables for breakfast helps to prevent endocrine disorders and maintain physical strength.

Menstruation is coming, and we need some warm foods for breakfast, such as jujube and barley soup, millet and pumpkin porridge, hawthorn, medlar, longan, milk, mutton, lean meat, black rice, oats, eggs, soybeans, fish, soybean milk and ginger soup. Try to choose a variety of foods for breakfast at physiological time to maintain a balanced nutrition.

Breakfast can also be properly matched with fruits, and a balanced mix of various foods will make the nutrition more abundant. During menstruation, avoid cold and spicy food, such as mustard, pepper and pepper.