What is the sesame oil in the moon meal? Moon sesame oil is also called sesame oil. This is a kind of vegetable oil squeezed cold from flaxseed. There are many benefits to the recovery of people who are confinement. Sesame oil has high nutritional value, such as rich vitamin E, linolenic acid ω3, linoleic acid ω6, oleic acid ω9, antioxidants and so on.
Sesame oil can stimulate the body's resistance, help blood circulation and replenish qi. It also helps to relax bowels, reduce postpartum inflammation and swelling, and regulate the body. It helps to warm the body and restore vitality. Vegetables are cold. If a woman who is confinement wants to eat vegetables, she must fry them with sesame oil and ginger. For wet nurses, sesame oil is rich in oleic acid. Studies have pointed out that the affordable acid content of mother's edible oil affects the oleic acid content of moderate hunger in breast milk. Oleic acid is the most abundant oil in breast milk. Oleic acid participates in the communication process of the nervous system, especially in the early stage of infant growth, which is helpful to the development of infant's eyes and brain.
Sesame oil, which is often mentioned in moon meal, is actually linseed oil. Because of its various functions and benefits, it is very suitable for mothers who have just given birth and are in recovery. For example, it can enhance the resistance, help the wound to recover, and at the same time adjust the single diet in the month to reduce the possibility of constipation.
What oil does confinement eat? For the sake of health, it is best not to eat animal oil and choose vegetable oil. The following are the vegetable oil recommendations that women can choose when they are confinement.
1. camellia oil
Many times, I advise pregnant women to choose camellia oil. This oil is really good. Eating this oil during pregnancy is good for the brain development of the fetus. Eating it during confinement is helpful for postpartum recovery and blood discharge in the uterus.
2. Linseed oil
Linseed oil is a kind of high-grade edible oil with unique flavor, rich fragrance and clear oil quality. Long-term consumption has the effects of beautifying, anti-aging and strengthening the body. Flaxseed oil has been proved to have the effects of promoting hair growth, relieving pain, promoting granulation, gaining weight, killing insects, reducing swelling and reducing heat toxicity. Traditional Chinese medicine believes that this product is sweet and cool, and has the effects of moistening the intestines, relaxing bowels, detoxifying and promoting granulation. Linseed contains sesamin. Sesamin can decompose sesamic acid and some aromatic compounds when cooking or baking dishes or foods with linseed oil. These aromatic substances can be volatilized at room temperature, and their fragrance is elegant, rich and attractive, which is incomparable to other similar vegetable oils. There are pills made of flax and Polygonum multiflorum in Chinese medicine. It is a tonic and tonic, and it is also effective for constipation.
3. Linseed oil
Omega-3 unsaturated fatty acids contained in linseed oil are essential nutrients for normal brain development. Research by the National Institutes of Health shows that brain organs are formed in the mother's body, and omega-3 should be supplemented before pregnancy. Without enough omega-3 supply, a healthy brain cannot be formed. Once the nervous system is formed, it is impossible to repair the effects caused by ω-3 deficiency. If omega-3 unsaturated fatty acids are insufficient during pregnancy, in addition to directly affecting the future IQ level of the baby, the following symptoms may occur: children's mental retardation; The child's vision drops; Premature very low birth weight infants; Childhood obesity; An increase in infectious diseases among children; Children's immunity declines and so on.