2. Wash the millet twice and drain it for later use.
3. Eggs can be steamed in a pot or boiled in water.
4. After the water in the pot is boiled, add the millet and stir it with the medicine several times to prevent it from sticking to the pot.
5. After the medium fire is boiled, change to a small fire.
6. After cooking for 5 minutes, stir with a spoon while cooking until it is thick.
7. Shell the egg, take out the yolk, put it in a bowl and crush it with a spoon.
8. Put the millet porridge into a bowl and sprinkle with broken egg yolk.
Cooking tips
1, millet porridge should not be too thin; Don't rub rice by hand, avoid soaking rice for a long time or washing rice with hot water.
2. When peeling the egg shell, ice it with cold water, and the egg shell will be easily peeled off.
3, the egg yolk is crushed for the baby to eat, which is safer than eating the whole egg yolk to prevent the baby from swallowing the egg yolk and getting stuck.
Nutritional efficacy
1. Millet tastes sweet, salty and cold. Enter the spleen, stomach and kidney meridians, replenish the spleen and stomach, and treat dyspepsia and limb weakness. Millet porridge is easy to digest and rich in vitamins, especially B family, which can promote baby's gastrointestinal peristalsis, improve defecation and increase appetite.
2. Eggs are sweet and flat, belonging to the spleen and stomach. They can moisten the lungs and nourish blood, nourish yin and moisten dryness. It is used for deficiency of qi and blood, fever, polydipsia, and restless fetal movement. They are commonly used foods to help healthy qi. Most of the protein in eggs is concentrated in the yolk. Lecithin, triglyceride and cholesterol in egg yolk have great effects on nervous system and physical development. In addition, egg yolk is also rich in precious fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which is very beneficial to human growth.
3. The methionine content in eggs is particularly rich, but both cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can better supplement nutrition for the body.
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