Production method editing
Clean everything. Soak the medicinal materials slightly, and remove the core from the red dates; Wash the slaughtered pigeons; Cut the lean pork into pieces. First, put the medicinal materials, lean meat and ginger into a pot, add 2000 ml of water (about 8 bowls), boil with strong fire, then stew with low fire for about 1 hour, put the squab until it is just cooked, and add salt. Suitable for 3~4 people. [ 1]
Nutritional value editor
Buxue health care
Guangdong people love to eat pigeons, which is known as "one pigeon wins nine chickens", and even pursues smooth and delicate pigeons, which is known as "squab" and is very particular. It takes 13 and a half days from hatching to becoming a veritable squab, so the bones are small and tender, and protein is high in fat and low in fat. At the same time, pigeon meat contains more vitamins and trace elements needed for hematopoiesis than chicken, fish, cattle and mutton. Chinese medicine longan meat, medlar, angelica, codonopsis pilosula, red dates, etc. They are all used with young pigeons to make soup, which is fresh, sweet and delicious. Joan Hinton is wet in winter, which is a health-preserving soup, especially suitable for women and middle-aged and elderly people.
Dove 1
Adenophora adenophora 20g
Yuzhu 20 g
Lycium barbarum 20 capsules
6 red dates
6 grams of salt
3-4 slices of ginger
working methods
1. After all the materials are washed, you can soak them in water for about an hour or two.
2. Wash pigeons and prepare two or three slices of ginger.
3. Boil the ginger slices in water, drain the blood of pigeons in a pot, and then wash them for later use.
4. Boil the boiling water in the soup pot, put the boiled pigeons into the soup pot, and simmer for half an hour.
5. Put all the soaked herbs into the soup pot, simmer 1.5 hours, and season with salt.
A handful of red dates
Ten pieces of American ginseng
A chunk of ginger.
Liquor 100 ml
Proper amount of salt
Appropriate amount of chicken essence
working methods
1. I used the whole American ginseng, soaked it in advance and sliced it the next day. Ginger is flattened with the back of a knife and cut into small pieces. Wash the red dates for later use.
2. Cut the squab into small pieces, put it in water and boil it. When it bubbles, pour it out of the pot and wash it for later use.
3. Mix all the materials and seasonings together and stir well.
4. Steam on the electric stove for three hours. If the pigeon is tender for two hours, it will be almost the same.
5. it's out of the pot