The simplest thing is to eat more cruciferous plants such as cabbage, radish, Chinese cabbage, cauliflower and broccoli. It is rich in isothiocyanate and can fight cancer. However, it is easy to produce nitrite after putting salt in Chinese cabbage, so you must eat it on the same day, and eat less sauerkraut and kimchi.
Lycopene in tomatoes can resist aging, scavenge free radicals and prevent cancer. It is recommended to stir fry and absorb well. . .
Sweet potato, sweet potato, etc. It is also good.
Mushrooms are rich in nutrition, and their anti-cancer effect is recognized.
In addition, eat more fruits and vegetables, deep-sea fish and nuts. Don't eat too much meat, high-protein and high-fat food. Eating too much milk and eggs is not good, especially it will increase the incidence of breast cancer. . . Eating too much will make your body sour, which will be suitable for the growth of cancer cells. In order to keep the system balanced, you can drink more tea, fruits and vegetables and kelp.
Batman, an American doctor of medicine, pointed out that dehydration can lead to acidification, and genes have been damaged, leading to cancer. So drink more water!
All of the above are based on experience, study and medical advice. I hope it helps you.
I wish you the best of health!