Drinking water, dinner, fruit and milk, how to arrange these food positions more healthily?
A cup of warm water in the morning, milk, eggs, bread (or other pasta) and fruit for breakfast. The rest of the time, eat fruit half an hour before meals and drink water one hour after meals. Dinner should not be too full. It is best not to eat for two hours before going to bed. You can drink water properly, but not too much, so as not to go to the toilet at night and affect your sleep.