Speaking of chicken breast, it should be the favorite meat for dieters. Chicken breast is rich in protein, with very low calories, which can provide satiety for a long time. It is a meat ingredient that is very suitable for reducing fat and fitness. Chicken breast is the biggest piece of chicken, but if it is not cooked well, it will definitely taste like dry wood. The chicken breast must be processed before cooking, and then marinated with seasoning, egg white and starch, so that the chicken breast is delicious and tender.

Today, we mix the chicken breast with the green pepper. We fry the chicken breast first and then the green pepper. The chicken breast made in this way is crispy outside and tender inside, spicy and delicious. The method of frying chicken breast with green pepper is very simple, just a few simple steps. Do it yourself if you like.

Preparation of ingredients: chicken breast, green pepper, eggs, ginger, onion, garlic, cooking wine, pepper, starch, pepper granules, oyster sauce, salt and cooking oil.

Specific steps:

1, prepare a catty of chicken breast, wash it, drain it, cut it into strips with a width of 1.5cm, then cut it into cubes with a width of 1.5cm, and put it in a bowl; Other ingredients are ready to be cleaned, ginger is sliced, green onions are cut into small pieces, garlic is peeled and cut into small pieces, and green peppers are cut into small circles for later use;

2. Marinate the chicken breast first, add a proper amount of salt, cooking wine, pepper and a few slices of ginger to the cut chicken breast, stir well, then beat in the egg white of an egg, stir well again, add a proper amount of starch, and marinate again for 30 minutes; After 30 minutes, the chicken has been marinated and the ginger slices inside are picked out.

3. Take out the pot, pour enough cooking oil into the pot, add the marinated chicken in turn when the oil temperature is 50% hot, stir-fry slowly, turn over after the chicken is fried to a set shape, so that the chicken is heated evenly, take out the chicken with oil control when the surface is slightly Huang Shi, continue to raise the oil temperature, add the fried chicken after the oil temperature rises to 60% hot, and take out the chicken with oil control after the surface is fried with large fire for 30s;

4. Leave a small amount of base oil in the pot. When the oil is hot, add chopped onion and garlic and a handful of pepper particles, stir-fry continuously on low heat until fragrant, then add chopped green pepper, stir-fry over medium heat until the surface of green pepper is slightly soft, then add appropriate amount of salt and oyster sauce to taste, and continue to stir-fry evenly until it tastes delicious;

5. Pour in the fried chicken, stir-fry over medium heat for about 2 minutes, stir-fry until the green pepper is cut off, then turn off the fire and put it in the plate. This simple home-cooked fried chicken breast with green pepper is ready. It tastes crispy outside and tender inside, and it tastes appetizing.