A complete collection of all kinds of juice practices, 60 kinds of fresh juice practices and their effects,

1. Asparagus juice

Ingredients: asparagus 80g, coriander 80g, apple 1 lemon half.

Practice: (1) Wash asparagus and coriander, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.

(2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.

Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.

2. Comprehensive health fruit and vegetable juice

Ingredients: apple 1 green pepper 80g bitter gourd 1 10g coriander 120g cucumber 150g.

Practice: (1) Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water, and put it into a blender to make juice.

(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.

Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.

3. orange milk

Materials: orange 1/2 milk 140cc green pea 60~70g honey.

Practice: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.

4. Watermelon juice

Ingredients: 200g watermelon, lemon 1/2 honey and ice cubes.

Practice: Watermelon is peeled, seeded and cut into small pieces, lemon is peeled and cut into small pieces, and watermelon juice is made of honey and ice cubes.

Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.

5. Strange juice (kiwi fruit is monkey peach)

Ingredients: kiwi fruit, 2 cups of milk, 200ml of honey, and proper amount of ice cubes.

Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.

Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.

6. Hami melon hairy soybean juice

Ingredients: edamame (cooked and shelled) 50g cantaloupe, 200g lemon 1/2 honey, and proper amount of ice cubes.

Practice: Peel and remove seeds from honeydew melon and lemon, then cut into small pieces, and put them into juicer together with other materials for juicing.

Efficacy: This fruit juice contains vitamin C, which is a very nutritious fruit juice.

7.potato apple juice

Ingredients: potato, 2 apples, 1 honey.

Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a blender to make juice.

Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.

There are 60 kinds of freshly squeezed juice.

8. Kiwi and pear juice

Materials: Kiwi (Monkey Peach) 2 pears 1 lemon 1/4 ice cubes.

Practice: Peel the kiwi fruit and cut it into small pieces, peel and core the pear and cut it into small pieces. Juice with lemon juice and ice cubes.

Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.

10. Tomato and cucumber juice

Ingredients: tomato 65438+ cucumber 0, honey 3.

Practice: (1) Wash the cucumber, cut it into small pieces, add a little cold water, and put it into a juicer to juice.

(2) Wash tomatoes, cut them into small pieces, and add honey into the cucumber juice to make juice.

Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, and can purify blood and regulate body functions.

It is a sacred product for beauty and health care in summer.

1 1. Apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary Chinese cabbage)

Ingredients: apple 1 Qingjiang vegetable 150g lemon 1/4 honey.

Practice: (1) Wash Qingjiang vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.

(2) Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above vegetable juice and stir together.

Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.

12. Kiwi chinese cabbage juice (Kiwi is a Michelia peach; Cabbage is cabbage)

Ingredients: kiwi fruit 1 Chinese cabbage 200g lemon 1/6 ice cubes, and appropriate amount of honey.

Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.

(2) Peel and cut kiwifruit into small pieces, and peel and cut lemon into small pieces. Adding honey and ice cubes into the vegetable juice to make juice.

Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, rough skin and diabetes.

13. apple parsley juice

Material: apple 1 coriander 120g rape (mustard) 100g citrus (orange) 1/2.

Practice: (1) Wash rape and cut into small pieces, wash coriander and cut into small pieces, add a little cold boiled water and put it into a juicer for juicing.

(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the vegetable juice to juice together.

Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.

14. carrot apple juice

Ingredients: carrot 1 apple 1 lemon 1/4 ice cubes.

Practice: (1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.

Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.

15. pineapple cabbage juice (pineapple is pineapple and cabbage is cabbage)

Ingredients: pineapple 200g cabbage 150g lemon 1/6 ice cubes, and appropriate amount of honey.

Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.

(2) Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice.

Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.

16. Apple white radish juice

Ingredients: Apple 65438+ white radish 0 50g cabbage leaf 80g aloe 20g lemon 1/6 honey.

Practice: (1) Wash Chinese cabbage leaves and aloe, cut into small pieces, add a little cold boiled water and put it into a juicer for juicing.

(2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice.

Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.

17. apple cress juice (cress is a common celery in daily cooking)

Ingredients: Apple 1/4 grapefruit 1/4 cress 120g lettuce leaves 100g honey.

Practice: (1) Wash and cut celery leaves and lettuce into small pieces, add a little cold boiled water and put it into a juicer for juicing.

(2) Peel the inner membrane of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added to the serving juice to make juice.

Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to patients with hypertension and heart disease.

18. Hami melon cabbage juice

Ingredients: cantaloupe 1/3 cabbages120g lemon juice 1/6 honey and ice cubes.

Practice: (1) Wash the cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.

(2) Peel the honeydew melon, remove the seeds, cut it into small pieces, and put it into the vegetable juice together with lemon juice, honey and ice cubes to make juice.

Efficacy: This fruit juice can prevent gastric ulcer, gingival bleeding and hypertension, and help digestion.

19. Green pepper apple juice

Ingredients: apple 1 big green pepper 1 tomato and half honey.

Practice: (1) Wash and cut the green pepper into small pieces, add some cold boiled water and put it into the juicer for juicing.

(2) Wash and peel apples, wash tomatoes, cut them into small pieces, add the above green pepper juice and honey, and stir to get juice.

Efficacy: prevent hypertension and enhance heart function.

20. Tomato and cantaloupe juice

Materials: Oenanthe javanica (common celery) 70g tomato 1 protein 1 cantaloupe 1/2 lemon 1/4.

Practice: (1) Wash the watercress, cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing.

(2) Peel tomatoes and cantaloupes and cut them into small pieces, peel the inner membrane of lemon and cut them into small pieces, and put them into the above juice to juice together.

(3) Finally, slowly pour the protein into the beaten juice and stir it evenly.

Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.

2 1. apple loquat juice

Ingredients: apple 1 loquat 5 carrots 1/3 lemon juice 1/6 ice cubes.

Practice: (1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.

(2) Peel the apple and cut it into small pieces. Peel loquat, remove seeds, wash and cut into pieces. Add all the lemon juice and ice cubes and juice together.

Efficacy: This fruit juice is rich in carotene, zinc and copper. It is the best juice for people with anemia and constipation symptoms.

22. Mango juice

Ingredients: mango 1 lemon 1/2 honey and ice cubes.

Practice: Peel and seed mango, cut it into small pieces, put it into a juicer and juice it with lemon juice, honey and ice cubes.

Efficacy: Mango contains high vitamin C, which helps to increase appetite and eliminate fatigue.

23. Loquat juice

Ingredients: loquat, 8 lemons, 1/4 honey, and some ice cubes.

Practice: loquat is peeled, seeded and cut into small pieces, and put into a blender to juice with lemon juice, honey and ice cubes.

Efficacy: This fruit juice has the functions of relieving cough, eliminating phlegm and eliminating gastrointestinal discomfort.

24. Banana milk juice

Ingredients: banana 1 lemon 1/4 milk, 200cc honey and appropriate ice cubes.

Practice: Peel the banana and cut it into small pieces, and put it into a blender with milk, lemon, honey and ice cubes to make juice.

Efficacy: Promote appetite and help digestion. It has a good curative effect on constipation.

25. Burdock grapefruit juice

Ingredients: burdock 150g grapefruit 1 lemon 1 honey, and some ice cubes.

Practice: (1) Wash the burdock, cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing.

(2) Peel lemon and cut it into small pieces, peel grapefruit and cut it into small pieces, and put it into the burdock juice together with ice cubes to make juice.

Efficacy: Burdock is rich in calcium and is effective for hypertension, constipation, liver disease, sunburn, shoulder pain, brown spots, freckles and anemia.

26. Hami melon juice

Ingredients: melon 400g lemon 1/4 honey and ice cubes.

Practice: peeled honeydew melon, seeded and cut into small pieces, peeled lemon and cut into small pieces, and put into juicer for juicing. If you like sweet, you can add honey to taste.

Efficacy: Hami melon is rich in vitamin C, which has the functions of beauty and diuresis.

27. Lemon orange juice

Ingredients: lemon 1 orange 1 half honey, right amount of ice.

Practice: peel oranges and lemons and cut them into small pieces. Add honey and put them into a blender to make juice.

Efficacy: It can prevent hypertension, rough skin and sunburn allergy. And has diuretic effect.

28. Grapefruit pineapple juice

Ingredients: grapefruit 1/2 pineapple 150g honey and ice cubes.

Practice: Peel and cut pineapple into small pieces, peel and cut grapefruit into small pieces, and put it into a blender with honey and ice cubes to make juice.

Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.

29. pineapple lemon celery juice

Ingredients: pineapple 200g lemon 1 celery100g ice cubes and honey.

Practice: (1) Wash the coriander, cut it into small pieces, add appropriate amount of cold boiled water, and put it into a juicer for juicing.

(2) Peel pineapple and lemon, cut into small pieces, and put them together with other materials into the coriander juice to make juice.

Efficacy: Suitable for hypertension and diabetes, enhancing physical strength and eliminating fatigue.

30.tomato and carrot juice

Ingredients: tomato 1 carrot 1 lemon 1/2 honey, right amount of ice.

Practice: (1) Wash carrots and cut them into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.

(2) Peel tomatoes and lemons, cut them into small pieces, and put all the materials into carrot juice to make juice as mentioned above.

Efficacy: This fruit juice is rich in vitamins. Suitable for people with hypertension, dyspepsia, constipation and easy to catch a cold.

3 1. Potato and carrot juice

Ingredients: potato 1 carrot 1 apple 1 honey.

Practice: (1) Wash potatoes and carrots, peel and cut into small pieces, add a little cold water, and put them into a juicer to juice.

(2) Wash, peel and cut apples into small pieces, and put them into the vegetable juice together with honey to make juice.

Efficacy: Rich in vitamin B 1, vitamin C, minerals and protein, it can prevent hypertension, stroke and liver cirrhosis, prevent aging and enhance the immune system in vivo.

32. pineapple lemon juice

Ingredients: pineapple 350g lemon 1 honey, right amount of ice.

Practice: Wash and cut pineapple and lemon into small pieces, and put them into the juicer together with other materials for juicing.

Efficacy: It can help digestion, refresh and strengthen the stomach.

33. orange juice and carrot juice

Ingredients: orange, 2 asparagus150g carrot120g lemon14 honey.

Practice: (1) Wash asparagus and carrots, cut them into small pieces, add some cold boiled water and put them into a juicer for juicing.

(2) Wash oranges and lemons, peel them, cut them into small pieces, and put them into the juice together with honey.

Efficacy: Oranges are rich in vitamin C and vitamin P, which can enhance resistance and lower cholesterol. Asparagus can clear away heat and reduce fire.

34. Grapefruit spinach juice

Ingredients: grapefruit 1 spinach 150g lemon 1 honey, right amount of ice.

Practice: (1) Wash and cut spinach into small pieces, add a little cold boiled water and put it into the juicer for juicing.

(2) Peel grapefruit and cut it into small pieces, and peel lemon and cut it into small pieces. Add honey ice cubes into spinach juice to make juice.

Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin.

35. Carrot milk juice

Material: carrot 1 milk 150cc honey.

Practice: Peel, wash and cut carrots into small pieces and put them in a blender, then pour milk and honey into the juice.

Efficacy: It can prevent colds and chapped skin. It is also helpful for dieters.

36. apple mustard juice

Ingredients: apple 1 lemon 1 celery 60g cabbage 80g honey and ice cubes.

Practice: (1) Wash the vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.

(2) Peel and core the apple, cut it into small pieces, put it into the vegetable juice together with ice cubes and lemon juice to make juice, and finally add a proper amount of honey.

Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.

37. Tomato lemon juice

Ingredients: tomato, 2 lemons and half honey.

Practice: Wash tomatoes and lemons and cut them into small pieces. Put them in a blender with honey to juice.

Efficacy: Tomatoes are rich in carotene, vitamin C and vitamin P, which can prevent cell aging. It is a good drink for beauty.

38. tomatoes, strawberries and orange juice

Ingredients: tomato, half strawberry, 6 oranges, 1/4 soybean milk, 150cc honey, and proper amount of ice cubes.

Practice: Wash oranges and strawberries, peel and cut into small pieces, and peel and cut tomatoes into small pieces. All the raw materials are put into a juicer for juicing.

Efficacy: This fruit juice is rich in carotene and vitamin C, which can prevent hypertension and arteriosclerosis. And can refresh, eliminate fatigue and help digestion.

39. Exotic lemon juice

Ingredients: lemon, half kiwi fruit, 3 honey and ice cubes.

Practice: Peel and cut lemon and kiwi fruit into small pieces, and put them into a blender with honey and ice cubes to make juice.

Efficacy: Kiwifruit is rich in vitamin C, which can eliminate fatigue and promote appetite.

40. Tomato, carrot and milk

Ingredients: tomato 1 carrot 80g milk 150cc honey.

Practice: tomatoes and carrots are washed and cut into small pieces, and then put into a juicer with milk and honey for juicing.

Efficacy: Tomatoes and carrots are rich in carotene and vitamin C, which can relieve fatigue and beautify.

4 1. orange melon juice (common small white round melon)

Ingredients: oranges, 2 cantaloupes, 1 lemon, half honey.

Practice: Wash and peel oranges, cantaloupes and lemons, cut them into small pieces, and put them into a juicer with honey for juicing.

Efficacy: prevent hypertension and rough skin, and have diuretic effect.

42. Strawberry yolk juice

Ingredients: strawberry, 8 lemons, 1/4 milk, 150cc egg yolk, 1 honey and ice cubes.

Practice: Wash strawberries and lemons, peel and cut into small pieces, and put all the materials into a blender to juice.

Efficacy: This fruit juice contains a lot of vitamin C and calcium, which can eliminate fatigue, enhance physical strength and have the effect of beauty.

43.grapefruit mango juice

Ingredients: grapefruit 1/4 mangoes 120g milk 150cc skim milk 2~3 teaspoons of honey and ice cubes.

Practice: mango peeled and cut into small pieces, grapefruit peeled and cut into small pieces, and all the materials were put into the juicer for juicing.

Efficacy: It can stimulate appetite, relieve fatigue and stabilize blood pressure.

44. Papaya milk juice

((408)) Material: papaya 200g milk 150cc lemon14 honey and ice cubes.

Practice: peel lemon and papaya, remove seeds and cut into small pieces, and put all the materials into a juicer to juice.

Efficacy: This fruit juice is suitable for patients with gastrointestinal diseases and constipation. It also has the effects of relieving fatigue and caring skin.

45. pineapple, apple and melon juice

Material: pineapple 150g apple 1 cantaloupe 1 ice cube.

Practice: pineapple, apple and cantaloupe are peeled, washed and cut into small pieces, then put into a blender and add ice cubes to juice.

Efficacy: It can stimulate appetite, and has the effects of relaxing bowels and beauty beauty.

Strawberry milk juice

Ingredients: strawberry, 9 oranges, half a cup of milk, 120cc ice cubes.

Practice: Wash oranges and strawberries, peel them, cut them into small pieces, and put all the materials into a blender to juice together.

Efficacy: This fruit juice has the effects of beauty beauty, skin care and strengthening physical strength.

Orange juice and strawberry juice

Ingredients: orange 1 strawberry 10 honey and ice cubes.

Practice: wash strawberries and remove pedicels, peel oranges and cut them into small pieces, and put them into a juicer to juice together with other materials.

Efficacy: Drinking this fruit juice can increase vitamins and prevent arteriosclerosis.

48. Loquat carrot juice

Ingredients: loquat, 5 carrots, half yeast milk, 100cc lemon,14 honey.

Practice: carrot peeled and cut into small pieces, loquat peeled and cut into small pieces, and all the materials were put into the juicer for juicing.

Efficacy: Regular drinking of this beverage can keep skin smooth and soft, prevent skin aging, and have the effect of beautifying.

Kiwi orange juice

Ingredients: kiwi fruit, 2 oranges, 1 lemon, half honey.

Practice: Peel and cut kiwi fruit, orange and lemon into small pieces, and put them into a blender to juice together with honey and ice cubes.

Efficacy: Kiwi is rich in vitamin C, which can prevent hypertension, increase resistance and eliminate fatigue.

Apple asparagus juice

Ingredients: apple 1 asparagus150g carrot150g grape 200g lemon, half honey and ice cubes.

Practice: (1) Wash asparagus and carrots, cut them into small pieces, add appropriate amount of cold boiled water, and put them into a juicer for juicing.

(2) Peel apples, grapes and lemons, remove seeds, cut into small pieces, and put them into the above juice to juice together.

Efficacy: It has the effects of enriching blood, invigorating stomach, regulating intestine and relieving fatigue.

5 1. spinach apple juice

Material: spinach 100g apple 1 lemon 1/4 honey.

Practice: (1) Wash the water spinach and cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing.

(2) Peel the apple and cut it into small pieces. Put all the ingredients into the juice and stir well.

Efficacy: It can replenish blood and prevent skin aging.

52. pineapple and green pepper juice

Ingredients: pineapple 130g green pepper 1 kiwi 1 grape 100g honey and ice cubes.

Practice: (1) Wash the green pepper and cut it into small pieces, add some cold boiled water and put it into the juicer for juicing.

(2) Peel and cut pineapple and kiwi fruit into small pieces, remove seeds and peel grapes, and add them into the green pepper juice to make juice.

Efficacy: This fruit juice has the effects of enriching blood, preventing hypertension, refreshing and caring skin.

53. Tomato chinese cabbage juice

Ingredients: Chinese cabbage 120g tomato, 2 apples and a half.

Practice: (1) Wash the cabbage, cut it into small pieces, and add a little cold water to make juice.

(2) Peel the tomato and cut it into small pieces, peel and core the apple and cut it into small pieces, and put all the materials into the serving juice to make juice.

Efficacy: It can prevent hypertension, diabetes, constipation, arteriosclerosis and digestive system diseases.

54. Lemon egg milk

Ingredients: milk 150cc egg 1 lemon 1/4 honey.

Practice: put milk, eggs, honey and lemon juice into a blender and mix well.

Efficacy: This fruit juice is rich in vitamins, protein and calcium, and it is an excellent drink for growing children.

55. Chinese cabbage comprehensive fruit and vegetable juice

Ingredients: coriander 1 Chinese cabbage leaves, 3 tomatoes, half an apple and half an orange 1/4.

Practice: (1) Wash coriander and cabbage leaves, cut them into small pieces, add a little cold water, and put them into a juicer to juice.

(2) Peel and cut tomatoes, apples and oranges into small pieces, and put all the materials into the above vegetable juice to make fruit and vegetable juice.

Efficacy: Rich in vitamins and minerals, it is especially effective for adult diseases such as hypertension and diabetes, especially for people with weak liver qi.

56. Rape pineapple lemon juice

Material: rape120g pineapple 250g lemon 1/4.

Practice: (1) Wash and cut rape into sections, add a little cold boiled water and put it into a juicer for juicing.

(2) Peel and cut pineapple and lemon into small pieces, and put them all into the vegetable juice to juice together.

Efficacy: The fragrance of pineapple eliminates the bitter taste of rape, so it tastes delicious. This drink is suitable for children susceptible to eczema.

57. tomatoes, pineapples and lemon juice

Ingredients: tomato 1 pineapple 250g and half a lemon.

Practice: Wash, peel and cut tomatoes into small pieces, peel and cut pineapples into small pieces, peel and cut lemons into small pieces, and put all the materials into the juicer to juice together.

Efficacy: Rich in vitamin C, it is beneficial to people with dark spots, freckles, bleeding gums and smoking. The more tomatoes, the better the taste.

58. Fitness fruit and vegetable juice

Ingredients: 250 grams of Chinese cabbage, Chinese cabbage 120 grams, half an apple.

Practice: (1) Wash Chinese cabbage and Chinese cabbage leaves, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.

(2) Peel the apples and cut them into small pieces, then put them into the vegetable juice and juice them together.

Efficacy: This is a natural beverage, which can prevent adult diseases such as hypertension or diabetes, and is also suitable for people with weak stomach or obesity.

59. Blood-enriching fruit and vegetable juice

Ingredients: 50 grams of spinach, carrots 1 apple and half a lemon 1/6.

Practice: (1) Wash and cut spinach into small pieces, add a little cold boiled water and put it into the juicer for juicing.

(2) Peel carrots, apples and lemons and cut them into small pieces. All the materials are put into the vegetable juice and beaten into juice together.

Efficacy: This drink is rich in vitamin A and iron, which is very effective for eye fatigue, anemia, hypotension and other symptoms.

60 apple cabbage juice

Material: 70g inner leaves of Chinese cabbage (Chinese cabbage is Chinese cabbage).

Coriander 100g (coriander is celery)

Apple 1

Lemon 1/4

Practice: (1) Wash coriander and cabbage leaves, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the vegetable juice to juice together.

Efficacy: It can prevent hypertension and dyspepsia, and has the functions of relaxing bowels and beauty beauty.

6 1, fresh juice:

Ingredients: 250g strawberry, half pineapple, 3 spoonfuls honey, 2 spoonfuls orange juice, 6 ice cubes.

Practice: 1. Cut strawberries and pineapple beans into small pieces (because my juicer is not very powerful).

2. All the ice cubes are taken out from the ice cubes.

1. Cut strawberries and pineapple beans into small pieces (because my juicer is not very powerful).

2. All the ice cubes are taken out from the ice cubes.

3. Put the cut fruit into the juicer, add orange juice, honey and ice cubes, and drink after squeezing.

62, freshly squeezed pitaya watermelon juice:

Ingredients: 800g watermelon and 350g pitaya.

Step: 1. Ingredients: pitaya and watermelon.

2. Wash the pitaya, cut it in half and take out the pulp.

4. Put the pitaya meat and watermelon meat into the blender.

5. Cover the lid, turn on the electricity, stir into juice, and then turn off the electricity.

6. Pour it into a cup and enjoy it.