I believe there are not many friends who know the method of invigorating spleen and benefiting qi, but we can't deny the benefits it brings us. Especially in summer, many friends may have no appetite during the day, so they often put their meals at night. Eating like this from time to time is not only bad for your health, but also the biggest harm to your spleen and stomach. So I want to strengthen the spleen and replenish qi and try Shenqi barley porridge.

Why should we strengthen the spleen and replenish qi?

The key to strengthening the spleen and benefiting qi is to ensure the health of the body. I believe that many friends may have unhealthy spleen in their lives. In fact, if you don't pay attention to strengthening the spleen and benefiting qi in your life, it will not only do great harm to your body, but also affect the health of other livers. This situation is not only bad for health, but also impossible for friends who want to keep fit and live longer.

Required ingredients:

Codonopsis pilosula 10g, Astragalus membranaceus 20g, fried Coicis Semen 120g, jujube 10g, ginger 12g.

Production method:

1. Soak all kinds of medicinal cold water thoroughly, then add Coicis Semen and appropriate amount of water.

2. Bring to a boil over high fire, add chopped ginger, and simmer on low fire until the barley is cooked and rotten into porridge.

3. Take it on an empty stomach while it is hot, 1 time to twice a day.

Main effects:

The above methods are believed to provide very important help to tonify the middle energizer, strengthen the spleen and eliminate dampness. In our life, we may all have uncontrolled diet, which is more harmful to the spleen and stomach. Similarly, if your spleen and stomach are unhealthy, it will also bring you a lot of embarrassment. Therefore, the above methods can effectively ensure the health of the spleen and stomach, and are also suitable for the elderly and patients with symptoms such as body qi deficiency, spleen and stomach weakness, eating less loose stool, edema, mental fatigue and proctoptosis. And the effect is very good.

The above is a detailed introduction to "I want to try Shenqi barley porridge to strengthen the spleen and replenish qi". I hope you can pay attention in time in your life. Similarly, many friends pay great attention to health preservation in their lives, so you must pay less attention to strengthening the spleen and benefiting qi. I hope you can know more about the benefits of health care and pay more attention to your own health problems.