A brain-nourishing and intelligence-improving soup suitable for senior high school students-Lotus Seed and Pig Heart Soup Material: lotus seed meat 30g, pig heart 1 piece.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.
Efficacy: This soup can nourish brain, blood and heart. It has a certain effect on high school students who are restless, forgetful and have poor memory.
A brain-nourishing soup suitable for high school students-Lotus root and apple ribs soup Materials: apple, ribs and lotus root.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.
Efficacy: High school students who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also help high school students to supplement minerals and vitamins such as calcium and phosphorus, enhance immunity and improve intelligence and brain.
A soup suitable for senior high school students-Zhugujiangtang Ingredients: Polygonatum sibiricum 30g, Polygonatum odoratum 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, ribs 300g, lean pork 100g.
Practice: decoct the above traditional Chinese medicines, remove residues and take juice for later use; Wash and chop the ribs, wash and slice the pork. Boil ribs, pork, ginger and minced garlic in a ceramic pot, scoop up foam, ginger and minced garlic, add the prepared medicinal juice, simmer for 30 minutes until the meat is cooked, and add cooking wine, soy sauce, salt and monosodium glutamate. Eat meat and drink soup twice a day.
Efficacy: it is helpful for high school students to strengthen their brains and soothe their nerves, and to reconcile qi and blood. Suitable for listlessness, physical weakness after illness, dizziness, insomnia, forgetfulness, burnout and fatigue.
What do high school students eat? Hazelnut, walnut, almond and chestnut ... I wonder if high school students like these crispy and delicious nuts as much as I do? In fact, these nuts are still very good brain-nourishing foods. It turns out that the cell membrane of our cerebral cortex is mainly composed of a large number of unsaturated fatty acids, and most of the nuts we often eat are unsaturated fatty acids. These unsaturated fatty acids can not only maintain the normal metabolism of brain cells, but also promote the development of our optic nerve and retina. If high school students want to be smart, let mom and dad prepare more nuts for you as snacks, but don't forget to tell mom and dad never to buy you nuts with open lids and nuts fried or fried with salt, because nuts with open lids can easily oxidize unsaturated fatty acids in nuts to produce harmful products, while nuts fried with salt will make us inadvertently consume too much oil and salt, which is not conducive to the healthy growth of our body.