Accessories: Ganoderma lucidum 30g, jujube (dry) 30g.

Seasoning: 5 grams of ginger and 3 grams of salt.

Practice editing

1. Scrape off impurities from Ganoderma lucidum, clean it and cut it into small pieces.

2. Wash red dates, wash mutton and cut into pieces.

3. Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, stew for another three hours, and season.

Health tips editor

Nourishing qi and blood, nourishing heart and calming nerves

Hyperlipidemia and coronary heart disease belong to deficiency of both qi and blood, with symptoms of mental fatigue, loss of appetite, dyspepsia, insomnia and dreaminess, palpitation, fatigue and shortness of breath, hyperhidrosis, cough and asthma, etc., and can also be used for chronic hepatitis, neurasthenia, chronic bronchitis and dyspepsia. This soup is not suitable for coronary heart disease with blood stasis and heat excess.

Mutton slices (you can use the mutton slices left over from hot pot), dried hawthorn (to remove the fishy smell and increase the delicious taste), tofu, Chinese cabbage, pickled mushrooms, and ganoderma lucidum slices (the length of a small finger is enough, and it will be bitter if it is too much).

Lingzhi White mutton soup

Lingzhi White mutton soup

Lingzhi White mutton soup

Seasoning: editing

Ginger slices, onion segments, pepper powder, salt, white pepper.

Lingzhi White mutton soup

Lingzhi White mutton soup

Lingzhi White mutton soup

Exercise: Editing

Soup-making work ~ ~ Put mutton slices, dried hawthorn, ganoderma lucidum slices, tofu, mushrooms and Chinese cabbage into a casserole and bring to a boil. Add seasoning and cook slowly. 15 minutes later.

Lingzhi White mutton soup

Lingzhi White mutton soup

Lingzhi White mutton soup

Although the materials are very simple and convenient, they are extremely delicious. Just add four or five dried hawthorn. Be careful, don't enlarge the ingredients when cooking mutton stew with Chili, remember to remember ~