This is a mashed potato that is very suitable for babies who have just started to eat complementary food. It has a variety of nutrients and is easy to learn, but it needs some skills. Ma Bao will accept it.

Suitable month: suitable for eight months and above.

Ingredients: carrot 1/2, pumpkin 50g, potato 1, Chinese cabbage 1/2, 2 pieces of chicken, egg yolk 1, and appropriate amount of water.

Exercise:

1. Wash vegetables and cut into pieces for later use. Chop the chicken paste and steam the chicken breast, steam the egg yolk, and cut other vegetables directly;

2. Boil the large fire water and steam for 15 minutes until the vegetables are steamed soft;

3. Mix the steamed vegetable puree and chicken puree, and pour them into the food supplement machine;

4. Stir the steamed ingredients with a complementary food machine. Because the baby who just added complementary food has a light taste, it is not recommended to add salt here;

5, cool, you can feed your baby.

Nutrition tips:

1. Carrot is a crispy and nutritious home-cooked dish. Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and promote digestion, strengthen yang and soothe the five internal organs, and has a good curative effect on dyspepsia, chronic dysentery, cough and night blindness, so it is known as "Oriental Little Ginseng".

2. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.

3, doll dishes, as the saying goes, "A hundred dishes are not as good as cabbage." Chinese cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and iron. The content of trace element zinc in Chinese cabbage is not only among the best in vegetables, but even meat and eggs are inferior to it.

Wuse healthy fried rice

It is the happiest thing for a mother to see her baby eat with a big mouth. How to deal with picky eaters? First of all, the color of food should be beautiful, so as to attract children's attention.

Suitable for babies of 2 months and above.

Ingredients: 1 bowl of rice, 50g potato, 50g carrot, 30g edamame, 3 dried mushrooms, 30g corn (fresh), 2g salt, proper amount of water, 1.5 tbsp vegetable oil.

Exercise:

1, soak the dried mushrooms in cold water 1 hour in advance, and squeeze the rice through the bag by hand before frying;

2. Peel and dice potatoes and carrots, dice mushrooms, wash soybean kernels and corn kernels and drain water;

3. Heat the wok, add 1 tbsp vegetable oil, and add the cold oil to the diced mushrooms for saute;

4. Add edamame kernels, potatoes, carrots, corn kernels and 1g salt, and stir-fry over medium heat for a while;

5, add water, the amount of water is only less than all ingredients, cook over medium heat until the water is dry, and the diced potatoes become soft and serve for later use;

6, the eggs are broken into egg liquid;

7. Heat the wok, add 1/2 tablespoons of vegetable oil, heat it, pour in the egg liquid, and fry the eggs into pieces;

8. Add white rice, then add 1 g teaspoon of salt, stir-fry the rice over medium heat until it is loose;

9. Add the side dishes fried in advance and continue to stir fry until the water is dry.

Nutrition tips:

1, potatoes, Chinese medicine believes that potatoes are "flat and sweet, non-toxic, can strengthen the spleen and stomach, benefit qi and middle warmer, relieve pain and promote defecation. It is effective for spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain, and poor stool. Modern research has proved that potatoes have special effects on mediating indigestion.

2. Dried mushrooms, known as "delicacies", have been recorded as tributes in the Song Dynasty, and they are also indispensable dishes in China folk banquets. It can enhance human immunity and help children grow bones and teeth.

3. Soybean is rich in protein, potassium and magnesium, vitamin B and dietary fiber, as well as saponin, phytic acid, oligosaccharides and other health components, which is very beneficial to protect cardiovascular and cerebrovascular diseases and control blood pressure. Eating edamame in summer can also prevent malnutrition, low physique and easy heatstroke caused by sweating and loss of appetite.

4. Although the nutritional value of corn is lower than other cereals, isomaltooligosaccharides can be extracted from corn, which is the best among prebiotics, and prebiotics are the food of probiotics, which is closely related to the reproduction of probiotics in human body, so as to achieve the balance of intestinal flora and make the intestines healthy.

Steamed eggs with oranges

Oranges are flat and cool, and can regulate qi, eliminate phlegm and moisten the lungs. There are two components in orange peel that have the function of relieving cough and resolving phlegm, one is narcotine and the other is orange peel oil. Narcotine is a commonly used antitussive ingredient, and now many drugs have been added to western medicine prescriptions. Orange peel oil can relieve cough and resolve phlegm.

It used to be a good way to steam oranges with salt in some folk remedies, but for babies, the salty taste is not easy to accept, and the amount of salt is difficult to grasp; And this orange stewed egg baby will love it. It's really better than pudding!

Suitable for several months: for babies who have added complementary food, please remove the egg white under one year old.

Ingredients: 1 egg, 30g orange juice, 30g milk (or milk powder).

Exercise:

1, prepare all kinds of needed raw materials;

2. Remove the top of the orange;

3. Dig out the orange meat with a spoon, juice the orange meat, and leave 30 grams;

4. After the orange juice and milk are evenly mixed, add the eggs, stir and sieve;

5. Put the prepared egg liquid into the prepared orange cup;

6. Cover with plastic wrap, roll the hole, turn the pot to low heat for 25 minutes after boiling.

Nutrition Tip: Oranges contain hesperidin, citric acid, malic acid, succinic acid, sugar, pectin and vitamin C which are beneficial to human body. Sweet, flat. Has the effects of promoting fluid production, quenching thirst, soothing the liver, regulating qi, and promoting lactation. It is suitable for thirst, dry tongue and throat, liver depression and hypochondriac pain, breast fullness or caking caused by milk obstruction. Has the effects of regulating qi, resolving phlegm and invigorating spleen. It can be used for treating chest distress, distending pain, diarrhea due to bowel sounds, cough due to excessive phlegm, and anorexia.