Does drinking ginger honey black tea have weight loss effect in summer? Is it bad for your health? How much is better to drink? thank you
Honey is high in calories and carbohydrates, which are basically high in sugar, although it also has certain nutritional value. Eating too much will definitely make you fat.
Black tea can reduce fat, but personally, black tea has no effect on weight loss, because black tea can help digestion, and I have a particularly good appetite after eating black tea.
Therefore, it is best to eat less sweets to lose weight.