Ingredients: fresh chicken 1 chicken, monosodium glutamate 3g, salt 15g, wine 10g, a little pepper, onion, ginger and maltose.
Exercise: ① Boil the chicken in boiling water for 5 minutes, take it out and drain it;
(2) Rub the chicken with essence, salt and wine, marinate for half an hour, take it out to dry, and then evenly coat it with maltose;
③ Put the chicken in a baking tray and bake it in the oven, with the chest facing up for 25 minutes and the back facing up for 15 minutes, then take it out and pour sesame oil on it.
Nutritional value: Chicken has the functions of warming the middle warmer, benefiting qi, replenishing essence and marrow, tonifying deficiency and improving intelligence. "Shen Nong Ben Cao Jing" says that eating chicken often can be mentally healthy; Most doctors in later generations think that eating is smart. "To solve the puzzle, pheasant (pheasant) ...
French vanilla roast chicken
Ingredients: chicken legs
French incense, white wine, tomato, onion, celery, lemon.
Salt, sugar, black pepper, salad dressing, tomato sauce.
Features: tender outside and fragrant inside, clear and mellow.
Practice: 1, boneless chicken legs, marinated with fragrant segments, shredded onion, lemon slices, white wine, salt and black pepper for 15 minutes, and chopped onion and celery respectively;
2. Bake the chicken legs in the oven 10- 15 minutes 180 degrees, take a small bowl, add chopped onion and celery, add tomato sauce, salad dressing, white wine and white sugar and mix well to make a vegetable salad;
3. Cut the roasted chicken leg into pieces and put it on the plate, put the tomatoes on the edge of the plate for ornament, and dip them in the vegetable salad when eating.
Nutritional value: drumsticks-A recent study in Britain found that the nutritional value of chicken is not as good as before. Michael Patrick, a professor at the Institute of Brain Chemistry and Human Nutrition of Metropolitan University in London, has been widely reported by the media recently. ...
Vinegar roast chicken
Ingredients: 1 chicken, salt, pepper, butter, salad oil seasoning: stewed cowboy broth 200ml, balsamic vinegar 200ml, 2 radishes, 4 radishes, 2 zucchini, broccoli 1 piece, apple 1 piece, lemon juice.
Exercise: 1 Cut off the wings, feet and neck of the chicken, remove the clavicle of the chicken, and divide the naked chicken into four pieces.
2. Cut the chicken moustache left and right with a knife, remove the moustache, cut off the joints, turn the chicken moustache over and remove the broken bones. Knock off the leg bones of the chicken calf with the back of a knife, and remove the leg bones and cartilage from the meat to become a spare chicken moustache.
3. Coat the chicken with salt and pepper. Fry one side with skin in salad oil and yellow oil in a wok, turn it over and fry the other side. Both sides of the chicken are fried and colored, forming a hard film on its surface. Put the chicken skin face down and bake in the oven.
4. Pour out the wok oil and use the wok with fried chicken as seasoning. Pour the balsamic vinegar into the bottom of the pot, pour the balsamic vinegar and bring the juice to a slight boil.
5. Pour in the stewed cowboy broth and cook it slightly. Season with salt and pepper. Filter with a conical filter spoon.
6. Blanch the vegetables separately and put them in cold water. Simply stir-fry vegetables, mix them with butter and season with salt and pepper.
7. Stir-fry apple pieces with butter and season with lemon juice. Then you can install it.