Cold onion fungus ▲
After beginning of winter, in the cold winter, there were few outdoor activities, but eating greasy food increased, which was bound to burden the stomach and easily lead to physical discomfort. Eating onions properly can not only relieve boredom, help digestion, stimulate appetite, but also prevent colds, especially for friends with weak constitution, which is very beneficial to health care.
Cold onion fungus ▲
As a housewife, I consciously add some delicious onions to the table every winter. There are many simple ways to make onions, such as scrambled eggs with mushrooms, tomatoes, eggs, onions and cold onions.
But in many practices, the cold salad made of onion and fungus is nutritious, appetizing and refreshing, and the practice is very simple. Although it is cold, it is not spicy at all, and it is sweet. In addition, because the onion is eaten raw, it retains more nutrients and has a higher health care function.
Cold onion fungus ▲
Let's share the cold salad made with onions, which is not only not spicy, but also crisp, sweet and refreshing.
So how can we be refreshing and not spicy? In fact, the secret lies in the seasoning. White sugar, balsamic vinegar, salt and light soy sauce are used in proportion. Onion salad is not only not spicy but also sweet. Onion itself is crisp and juicy, which is very refreshing and appetizing. In cold winter, when family members sit around eating big fish and meat, don't forget to add a plate of this appetizing and refreshing cold dish, which can relieve boredom, help digestion and bring good health care to the body. Let's share the specific practices with you. I hope you like them.
Cold onion fungus
Ingredients: half an onion, auricularia auricula 15g, 2 parsley, and cooked peanuts 10g.
Auxiliary ingredients: 4 teaspoons of balsamic vinegar, 0 teaspoon of 65438+ soy sauce, half teaspoon of sugar and half teaspoon of salt.
Onion, fungus, peanut, coriander ▲
How to make it: To make this dish, you must first choose onions with full juice. The method is to hold the whole onion with one hand. If it feels hard, it is considered to be full of water. Otherwise, it will collapse when held, indicating that it is hollow and loses more water. Purchase is not recommended. Bake or fry peanuts in the oven in advance, without oil, and then remove the peanut skin.
1. Auricularia auricula was soaked in cold water in advance. Black fungus soaked in cold water has a soft taste and is easier to absorb juice. Wash the soaked auricularia auricula, blanch in boiling water for two minutes, remove and dry in water for later use.
Mushroom blanching ▲
2. Peel the onion, cut off the root and neck, cut it in half, and then cut it into silk. The thickness can be mastered by yourself.
Peanuts are peeled off and rolled into large particles with a rolling pin; Wash coriander and cut into pieces. All the raw materials are processed and put into a plate for later use.
Processing ingredients ▲
Step 3 prepare the sauce. The amount of fragrant vinegar is large, and it is best to choose raw vinegar, which has a softer taste. If you like to eat sweet and sour, you can increase the amount of sugar appropriately. The mixture of sugar and vinegar can weaken the spicy taste of onions. It is best to choose soy sauce for cold salad. Adding a spoonful of soy sauce can add color and freshness.
Prefabricated juice ▲
4. Put the processed ingredients into a large pot except peanuts for easy stirring, then pour in the prepared juice, stir it evenly, let it stand for 10 minute, let the juice slowly penetrate into the ingredients, then put it into a plate, and finally sprinkle the cooked peanuts to eat.
Cold onion fungus ▲
The cold onion fungus made in this way is not only nutritious, crisp, sweet and delicious, but also particularly appetizing. As a small cold dish with porridge for breakfast, or a greasy side dish after big fish and big meat, it is very good. More importantly, eating raw onions can also improve immunity and prevent colds. Friends with weak constitution can eat regularly. Do you like this cold salad? Collect it and try it when you are free.
Cold onion fungus ▲
Tips:
To make this kind of cold onion fungus, the onion must be fresh and juicy, so that it tastes crisp. The identification method is: hold the whole onion with one hand or press it with your fingers. If it feels hard, it is considered that there is enough water. Otherwise, it will collapse when held, indicating that it is hollow and loses a lot of water. It is not recommended to buy it; It is best to choose raw vinegar, which has a good taste and is softer. The dosage ratio of light soy sauce is 4: 1. The amount of sugar can be more or less according to personal preference. Today's sharing is over. Thank you for seeing this. I am a fitness life recorder. I share simple experiences and skills in food production and life every day. Please like it if you like it. Let's be friends. See you next time!