Quinoa (lí) is a very popular health food abroad. Rich in nutrients, dietary fiber content is as high as 7.1%, cholesterol is 0, and it is gluten-free. It is a low-fat, low-calorie alkaline food, which helps to consume fat. It is the best keep fit food (the world's number one supermodel An ingredient that appears very frequently in Gisele Bundchen’s daily recipes!)

Quinoa rice is bright in color and has a light nutty aroma. Paired with a variety of fresh ingredients, it not only tastes delicious, but is also super nutritious. Use bright colored peppers to make bowls with unique shapes. If you love beauty, won’t you be tempted?

——"Teacher Kong teaches cooking?·Quinoa and Colorful Pepper Cup"

The following is the production method-Ingredients-

Main Ingredients

Tricolor quinoa...30g

Ingredients

Red pepper...1? Yellow pepper...1 Onions... 1 small tomato... 4 butter... 10 grams

Corn kernels... 2 tsp. Dace with black bean sauce...1 small spoon? Sesame salad dressing...2 spoons

Water...slightly more than the ingredients

（ The measurement of ingredients is for reference only and will depend on the actual situation)

- Steps-

① Pour quinoa and water into a bowl and wash the quinoa with your hands.

② Wash and dice the onions, put them in a bowl and set aside.

③Cut off 1/3 of the tops of red and yellow peppers, and then remove the inner flesh.

④ Remove the stems of the small tomatoes and cut them into small pieces, put them in a bowl and set aside.

⑤Slow heat, put butter in the pot, melt and add diced onions and saute until fragrant. (It is recommended to use a small milk pot)

⑥ Take another pot, pour in quinoa and appropriate amount of water, and cook on low heat for 20 minutes.

⑦Pour the cooked quinoa into a bowl, then add onions, cherry tomatoes, corn kernels, black bean dace (you can omit it if you like to be vegetarian), and sesame salad dressing, use Spoon and stir evenly.

⑧Spoon the stirred ingredients into the chopped red and yellow peppers.

⑨ Preheat the oven at a temperature of 180 degrees for 5-10 minutes. After preheating, place the grill on the middle shelf of the oven, and then put the red and yellow peppers with ingredients into the oven. Select temperature 180 degrees and time 10 minutes. After baking, take it out and serve.

Tips:

You can mix and match the ingredients as you like, and carrots, mushrooms, etc. are also good choices.

Quinoa, produced in the ancient Andes Mountains of South America, was called the "Mother of Food" by the ancient Incas. It is the only complete nutritional product that can meet the basic nutritional needs of the human body as a single plant. . Quinoa is easy to digest and tastes good. The cooked quinoa rice has a clear color and a light nutty aroma.