Many mothers of newborns are eager to go to work and make money after giving birth, but mothers need to take care of themselves for a period of time after giving birth. You can only return to work after your body has completely returned to normal. So how long does it take for the body to recover after childbirth? How long does it take for the body to recover after childbirth? How long does it take for the body to recover after childbirth

Due to different personal constitutions, the recovery time after cesarean section ranges from 3 months to 6 months. . Strengthening self-care, exercising appropriately, and avoiding heavy physical activity after surgery will help facilitate an early and smooth recovery. If the exercise is too strenuous, the uterus may be easily injured again, and if signs such as non-menstrual bleeding or abdominal pain appear, you need to see a doctor immediately.

The physical recovery after a caesarean section varies from person to person. In addition to physical wounds, there are also psychological traumas. Women need to go through five stages after a caesarean section before they finally recover. Many mothers who originally wanted to give birth by themselves find it difficult to accept this fact after undergoing surgery. It's an hour after surgery before many women begin to accept the fact that a C-section is destiny. Over the first week after giving birth, this feeling gradually faded away and was replaced by feelings of disappointment.

Many women have not personally experienced the process of giving birth to a child and feel very regretful. Often, many mothers who have had a C-section have difficulty stepping into the role of mother. The third phase begins eight weeks after delivery. Many women attribute the reason why they do not do a perfect job with their babies to the caesarean section. During this stage, it is not uncommon for young mothers to dream about the birth process, and these dreams help to re-understand their birth process.

At the fourth stage, it is important to connect with other women who have gone through similar birth experiences. Sometimes it takes months for women who gave birth by C-section to be willing to talk to mothers who also gave birth by C-section. When they discovered that there were many similar experiences, they no longer felt lonely and felt greatly relaxed. In the fifth stage, the painful experience of childbirth is gradually forgotten, and caesarean section can be viewed objectively. What should I eat if I have postpartum backache?

In addition to using massage to relieve the problem of backache and backache in postpartum women, eating more foods that are good for the waist or bones can also relieve the symptoms of backache. Here are some recipes suitable for postpartum backache.

1. Eucommia mutton soup

Materials: Eucommia ulmoides, wolfberry, Codonopsis pilosula, angelica root, ginger, mutton

Method: Wash and cut the mutton into pieces, add Boil in boiling water to remove the foam, remove and set aside; slice the ginger, add all the ingredients to the casserole, simmer in water and season.

Eucommia ulmoides, wolfberry, Codonopsis pilosula, etc. all have nourishing effects and are very effective in treating backache and backache caused by kidney deficiency and blood deficiency.

2. Angelica and red date porridge

Materials: dried ginger, Ligusticum chuanxiong, hawthorn, peach kernel, japonica rice, jujube, angelica, brown sugar

Method: first make the angelica , Sichuan Qiong, safflower, dried ginger, raw hawthorn, etc. are boiled in a casserole and drained; add water to the soup, add peach kernels, japonica rice and jujube and cook it into a thick porridge, then add brown sugar.

Jujube and Angelica are good for nourishing yin and replenishing yin for women. If it is low back pain caused by blood congestion, this porridge is perfect.

3. Stir-fried kidney with leeks

Materials: leeks, pork loin, fungus, cooking wine, salt, chicken essence, oil

Method: Wash and cut the leeks into sections , shred the fungus and pork loin, clean it with a cutting knife and blanch it in water and set aside; pour oil into the pot, heat it up, add the leek and fungus and stir-fry; add the kidney florets and season.

Since ancient times, there has been a saying in China that the shape complements the shape. Pork loin is considered to have the effect of strengthening the waist and tonifying the kidneys. Stir-frying it with leeks can relieve the symptoms of postpartum backache.