Making material

Menu Name: Mutton Stewed Winter Melon Cuisine: Shandong Cuisine

Stewed winter melon with mutton

condiments

200g of wax gourd and 200g of mutton (thin).

condiments

Coriander 10g

condiment

Spiced powder 2g onion 5g ginger 5g monosodium glutamate 2g salt 3g.

Taste of dishes: fresh and tender, and the soup is milky white.

manufacturing process

1. Wash the mutton and cut it into small pieces; Peel the wax gourd, remove the pulp, cut it into 6 cm square pieces, blanch it with boiling water, and take out the purified water; Wash coriander and cut into powder. [ 1]

2. Add 800 grams of clear soup to the frying spoon, add mutton slices, onion ginger pieces, salt and allspice powder to boil, skim the floating foam, stew until the meat slices are eight-cooked, add wax gourd pieces, stew until cooked, remove onion ginger pieces, add sesame oil and monosodium glutamate, sprinkle with coriander powder, and take the spoon.

nutritive value

The calorie is 276.97 kcal and vitamin B6 is 0.07 mg.

Stewed winter melon with mutton

Protein 42.95 grams;

8.45g of fat;

Pantothenic acid 0.44 mg;

9.06 grams of carbohydrates;

Folic acid 54.8 micrograms;

Dietary fiber1.83g;

Cholesterol120mg;

Vitamin A 69.2 micrograms;

Vitamin K 2.35 micrograms;

Carotene 287.5 micrograms;

Thiamine 0.33 mg;

Riboflavin 0.36 mg;

Nicotinic acid 1 1.32 mg;

Vitamin C 4 1.85 mg;

Vitamin E 1.07 mg;

Calcium 75.18mg;

425.45 mg of phosphorus;

Potassium 1034 438+0 mg;

Sodium 149 1.3 1 mg;

Iodine 15.4 μ g;

Magnesium 58.4 1 mg;

9.34 mg of iron;

Zinc 12.4 1 mg;

Selenium 15.08 μ g;

0.44 mg of copper;

Manganese 0.34 mg.

Dietary nutrition

Mutton (lean): Mutton is tender and easy to digest, with high protein, low fat, more phospholipids, less fat and less cholesterol than pork and beef. It is one of the delicious foods to keep warm in winter. Mutton is warm and sweet, and can be used for food supplement and dietotherapy. It is a good product for strengthening the body and eliminating diseases, and has the effects of invigorating qi, tonifying deficiency, warming the lower body, tonifying kidney, strengthening yang, promoting granulation and resisting cold.

Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.