As an athlete, besides exercise, the most important thing on weekdays is diet, but James eats a lot. As the first person in the NBA today, his diet has already exceeded the appetite of ordinary people. I once saw James say that he was thirsty in a live webcast, so I picked up an oversized water glass and drank it. James said that he should drink at least a gallon of water every day. If converted into liters, it is nearly 4 liters of water. James, it's like a walking bucket. It is worth noting that James has maintained a high degree of self-discipline for more than 20 years.

Many people think that James can get such good physical fitness because of his very healthy eating habits, but this is not the case. James likes sweets as much as girls. He eats a big bread dipped in syrup and four fried super omelets every morning. Because of the intensity of training, his appetite is also unusual. Even after eating a lot of junk food, he can still have a top figure through intensive training.

Besides breakfast, James eats six or seven meals a day, and the amount of each meal is three times that of ordinary people. For example, during Cousins' weight loss, James once showed off five boxes of 18 inch super pizza in front of him, and then ate them all in half an hour, which was equivalent to the amount of eight adults, but none of them were worth mentioning in front of James.

According to media reports, James is actually very demanding about food. He hasn't eaten pork for eight years, and all his diets will be scientifically matched, mainly with protein, vitamins and nutritional supplements, but these are top-notch. In a word, James's diet is not only quality, but also quantity. James once said that he would spend more than $ 65438+ million on food every month. With inflation and rising prices in recent years, he may spend more money on food. Finally, I want to say that this family should not be poor in an ordinary family!