How to nourish and protect the liver? The liver is the most powerful function of our body. Nowadays, men's work pressure is increasing, and bad living habits will lead to liver damage, which will lead to physical abnormalities. Let's see how to nourish and protect the liver.

How to nourish and protect the liver 1 1, pay attention to food hygiene. Don't drink raw water and eat raw seafood in your daily life. Because some seafood contains hepatitis A virus, eating these seafood raw is easy to be infected with viral hepatitis.

2. Don't smoke or drink. Long-term smoking and drinking will seriously damage the liver and lead to alcoholic hepatitis, fatty liver and cirrhosis. For their health, everyone should give up smoking and drinking in peacetime.

3. A balanced diet. In our daily diet, we should eat less big fish and meat, eat more fresh vegetables and fruits to maintain the nutritional balance in the body, and often eat high-calorie and high-fat foods, which is very prone to fatty liver.

4. Adjust sleep time. Everyone should keep enough sleep in daily life, 8 hours sleep every day, try not to stay up late, and get into the habit of going to bed early and getting up early. Only when you get enough sleep can you nourish and protect your liver. Often staying up late, lack of sleep will damage people's liver.

5. Maintain a normal weight. Obesity can easily lead to fatty liver, so keep a normal weight. Obese friends should actively lose weight and prevent fatty liver caused by obesity.

6. stay away from the source of infection. Hepatitis is a particularly contagious disease. In order to prevent hepatitis, you should not share toothbrushes, razors and other utensils with others.

Liver nourishing food

1, royal jelly, honey

Honey and royal jelly are best used together in the ratio of 1: 5, or they can be used alone to protect liver, improve immunity, enhance phagocytosis of macrophages and increase interferon production.

2. Mung beans

Mung beans can enhance the detoxification function of the liver.

Step 3: Chinese wolfberry

Lycium barbarum is a good product for nourishing liver and kidney, and can be used for cooking porridge, cooking and making tea.

4. Bitter gourd

Bitter gourd is used to remove fire, cooked food nourishes the liver, bitter gourd scrambled eggs can not be eaten more, cold hurts the stomach.

5. Duke

Duck meat is cool and has the effect of nourishing yin. Hepatitis patients generally have internal heat due to yin deficiency, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewed whole duck in Sydney is a good diet for hepatitis patients.

6.tortoise

Soft-shelled turtle can nourish yin and clear heat, soften hard mass and disperse hard mass. For the diet of patients with hepatitis and liver cirrhosis, turtle shell can be fried in sand and quenched with vinegar, but it is high in fat and not suitable for acute liver disease. Don't use dead fish, it will produce toxic histamine.

How to nourish and protect the liver 2 The main symptoms of liver injury are as follows:

1, jaundice-yellowing of skin and eyes

People with jaundice usually have yellow skin and white eyes, which is a symptom of liver damage.

According to the National Library of Medicine, the yellowish substance produced by excessive accumulation of bilirubin in blood will lead to yellow skin, but if the liver is damaged, it will be unable to be treated, resulting in jaundice.

When the liver is excessively infected due to certain special diseases such as hepatitis and cancer or due to excessive drinking, ingestion and contact with toxic elements and drugs.

2. Body garbage

Jaundice may cause someone to defecate and change the waste in his body, that is, the color of his urine and feces.

The urine of patients with jaundice will darken and the feces will become thinner. Dark urine refers to orange, brown, amber or rust color (such as cola).

According to what food you eat and how much water you drink, it is normal that the color of urine will change during the day, but dark urine should attract your attention.

If you observe this situation in a certain period of time, be sure to drink more water and record it when you enter the bathroom next time. If the color persists, it may be time to consult a doctor.

3. eager

For renal failure, hyperthyroidism and cancer, liver disease may be the potential cause of chronic itching of skin.

This itching affects the whole body and usually does not show any external signs, except for the possible flaws and scars caused by repeated scraping.

This itching is caused by excessive accumulation of bile in the body. The liver constantly produces bile, which helps to excrete waste in the body and help the intestine absorb dietary fiber.

As we all know, the human body is like a machine. When one part of the production line breaks down, it will also affect all other parts.

When the liver is facing problems, bile can't work as effectively as expected, resulting in itchy skin.

4, blood stasis and bleeding

Everyone has experienced sudden skin contusion, but if it seems more frequent, there may be another potential risk.

According to the data of National Institute of Diabetes, Digestion and Kidney Diseases, compared with patients with liver injury, the liver can't function fully, and it may be more prone to bruising or bleeding than routine personnel.

One of the main tasks of the liver is to collect several coagulation factors and protein necessary for coagulation. When liver injury occurs, the production of coagulation factors and protein tends to slow down or stop.

That's why one of the early symptoms of liver disease is that you may be more prone to bruises or bleeding.

5. Swelling

When the liver is damaged, water retention may occur, resulting in swelling and swelling of the stomach, arms and legs.

Because the liver is one of the most important organs of the human body, because liver injury will affect the normal blood flow of the liver, and the intestine, spleen and liver in the blood will all form pressure.

This may lead to liver swelling, which is manifested externally as abdominal swelling. Liver injury sometimes leads to water retention, especially swelling of arms and legs.

6. Symptoms and manifestations

Not everyone with liver injury will have symptoms. Some people may start their daily life without any symptoms. As many as half of patients with liver injury will not show any signs in the early stage.

In some cases, although there are signs, they will eventually appear in the form of fatigue, lack of enthusiasm, occasional itching and drowsiness. This may be a sign of physical and mental health problems, or it may be just a temporary physiological reaction.

Without any warning, it may lead to life-threatening, because once the liver injury passes the early stage, the consequences will be very serious if it is not treated.

How to nourish and protect the liver? 3 What is the cause of poor liver?

Excessive smoking and drinking.

Metabolites of nicotine and alcohol in cigarettes are very harmful to the liver. Drinking alcohol will increase the incidence of fatty liver and other diseases. There are many harmful substances in tobacco, which can easily lead to diseases such as cancer. Patients with liver disease should quit smoking and drinking.

Take medicine at random

Avoid taking drugs other than those prescribed by doctors, because taking multiple drugs at the same time is easy to produce drug interactions and affect the metabolic capacity of the liver. When patients with liver disease seek medical treatment, they should inform the doctor of all the drugs they are currently taking.

Like greasy food.

Proper intake of fatty foods can provide energy for our human body and maintain normal physiological functions. However, eating too much greasy food with high fat content is a taboo for healthy eating.

Stagnation of seven emotions

Stagnation of liver-qi can reflect a series of physical diseases, such as stomach pain, abdominal pain, rotten stool, headache, chest tightness, irregular menstruation, hyperplasia of mammary glands, hysteromyoma, pigmentation, hyperlipidemia, fatty liver and hypertension. Ordinary people often can't stand the emotional impact of being furious for many times, which will lead to the disobedience of liver qi and the skyrocketing of liver yang.

Lack of sleep

If you don't get enough sleep, if you don't rest when you should rest, the blood flow in the liver will be relatively insufficient, which will affect the nutrition and moisturizing of liver cells and lead to the decline of resistance. For these people infected with hepatitis B virus, the damaged liver cells will be difficult to repair and may deteriorate.

Once the liver detoxification function is not good, people's sleep quality will continue to decline. At this time, you must pay attention to your diet and try not to eat half-baked or barbecue food. This kind of thing is likely to promote the deterioration of liver detoxification function.