What dishes and good recipes to eat for more than 20 days after delivery?
What dishes and good recipes to eat for more than 20 days after delivery? The diet of lactating mothers is very important to the nutrition and health of babies. Arranging the mother's reasonable diet and diet structure can make the newborn baby grow up healthily. If mothers want their babies to eat better and grow faster, they should give their mothers a nutritious and comprehensive diet. The following are some scientific and nutritious breastfeeding recipes for more than 20 days after delivery for your reference.
Pig's trotters Cao Tong decoction [tonifying blood, promoting blood circulation and promoting lactation]
Materials: trotters 1, medulla tetrapanacis 3g.
Practice: Drain 1500ml water, put it in a casserole and cook it with high fire. After boiling, change to slow fire and cook 1 trotters. Take it at lunch for 3-5 days.
Zhugutongcao decoction
Ingredients: 500g pig bone (suitable for cavity bone, rib bone and leg bone), 6g medulla tetrapanacis, and a little soy sauce.
Practice: Add water 1000 ml to pork bone and medulla tetrapanacis, boil it for 1 ~ 2 hours, and cook it into a small bowl of pork bone soup with a little soy sauce, once a day for 3 ~ 5 days.
Black vegetables include kelp, fungus, mushrooms and so on. Generally, black vegetables are rich in iron and have the function of enriching blood. According to the research, the "polysaccharide" in auricularia auricula is an anticancer component, which has an inhibitory effect on tumors and has immune characteristics. In addition, using dry auricularia auricula 15g every day and cooking after soaking can also prevent and treat hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and stroke.
Can I take a bath 20 days after delivery?
Although most foreign mothers are allowed to take a bath immediately after caesarean section. Chinese mothers have great doubts about whether they can take a bath after caesarean section. Can I take a bath 20 days after delivery? In fact, the doctor's advice is about 1 week after caesarean section. If the wound heals well, you can take a bath.
However, new mothers should pay attention to avoid the wound being soaked in water for a long time and keep the wound clean and dry after bathing. If the wound hasn't healed completely yet, you'd better wait and take a bath. Generally speaking, if it is summer, pregnant mothers can take a bath after one week, and if it is winter, it will take two weeks.
1. If there is no wound or incision in the perineum of the parturient, it will take 2-3 days in summer and 5-7 days in winter.
2, pay attention to postpartum bathing "cold in winter, heatstroke in summer, spring breeze blowing." In summer, the temperature of the bathroom can be kept at room temperature. When the weather is cold, the bathroom should be kept warm and sheltered from the wind, and the bath water temperature should be kept at about 35℃-37℃. It should not be used to cool shower water in summer, so as not to hinder the discharge of lochia and cause abdominal pain, irregular menstruation and physical pain.
3, it is best to take a shower, not suitable for bathing, so as to avoid dirty water entering the vaginal infection. If the mother is too weak to take a bath standing up, she can take a sponge bath.
4, each bath time should not be too long, generally 5- 10 minutes.
5, the temperature of bathing in winter should not be too high, so it is easy to make the bathroom full of a lot of water vapor, leading to lack of oxygen, making the weak mother unstable.