Dried shrimp
Shrimp skin is generally used as a supplementary food for babies. It tastes delicious and has rich nutritional value. Usually put some in porridge and soup. Strongly recommended to parents.
milk
When it comes to calcium supplementation, milk will become everyone's first choice. Drinking more milk during children's growth can also effectively promote the development of bones and brains, and it is also rich in nutrients, such as iron, zinc and copper.
cheese
Calcium in cheese is easily absorbed by the human body, and this sweetness is also very popular with children. Eating some properly every day can also improve the body's metabolic ability and intestinal stability.
basin
Porphyra has a particularly high nutritional value, containing calcium, choline and iron, which can promote the stability of the immune system and enhance the memory ability of children's brains.
Leaf mustard
Mustard contains a variety of essential nutrients, among which calcium and dietary fiber are the highest, which can promote bone development and prevent constipation.
(edible) auricularia auricula
Calcium in auricularia auricula can not only promote bone development, but also promote intestinal digestion. Long-term consumption can also enhance immunity, which is very suitable for children.
sea cucumber
Sea cucumber is a kind of high-protein and low-fat seafood with high calcium content, delicate meat and easy digestion, which is very suitable for children to eat.
Giant algae
The nutritional value of kelp is quite high, and it contains a lot of unsaturated fatty acids, calcium and protein, which can effectively promote the healthy development of children.
Sesame paste
Sesame paste is rich in calcium. In addition, there are protein, vitamins and minerals. It is also good for the body in sesame sauce, which can promote children's bone development well and can be eaten with noodles at ordinary times.
black soya bean
The calcium content in black beans is actually more European than that in soybeans. In addition, various amino acids and trace elements in black beans are particularly good for babies and can effectively promote development.