Eating mutton around the stove in cold weather is equivalent to wearing less cotton-padded clothes. "Mutton can be used as a medicated diet, with many benefits. Reasonable consumption of mutton is beneficial to tuberculosis, asthma, anemia, postpartum deficiency of both qi and blood, physical weakness and chills, malnutrition, soreness of waist and knees, etc. Especially because it can tonify kidney and yang, tonify deficiency and tonify middle energizer, it is of great benefit to impotence, premature ejaculation and deficiency cold, and is deeply loved by many male friends. In addition, mutton contains vitamins B 1, B2, protein, hydrochloric acid, zinc, calcium, iron and phosphorus. Eating mutton regularly can help women replenish blood and qi, yin beauty, and also regulate the physiological function of skin and delay skin aging. But improper consumption has immediate side effects on the body. Experts say that many people actually just follow the trend of eating mutton, and they don't know what effect mutton has and what taboos it has.

"Compendium of Materia Medica" refers to mutton, saying, "It hurts people to add vinegar to mutton". Mutton is a hot food, with a sweet vinegar taste, which is similar to wine. When both are cooked together, it is easy to make a fire and move blood. It is not conducive to the growth of yang in the body, and eating with mutton will greatly reduce its warming effect. Therefore, vinegar should not be added to mutton soup, and people with symptoms of getting angry such as fever, toothache, sore mouth and expectoration should not eat it. Patients with liver disease, hypertension, acute enteritis or other infectious diseases, or during fever, should not eat. Usually, patients with cardiac insufficiency and blood diseases should pay special attention. Eating mutton and tea together will weaken the peristalsis of the intestine, reduce the moisture in the stool, and then induce constipation. In addition, because diarrhea often leads to the loss of body fluid, mutton is hot and robbed of yin, which is easy to cause other diseases after eating. In addition, patients with hepatitis should also eat less mutton to reduce the heavy burden on the liver.

In addition, when drinking mutton soup outside, beware of eating mutton soup prepared with "sheep essence". If the soup is too white, you should pay attention. Normal mutton soup should be light beige. When making mutton soup at home, we must pay attention to the amount of ingredients and drugs to prevent the soup from failing to meet the hygiene standards. Because there are germs and parasites in mutton, you must choose mutton that has passed quality inspection and cook it.