Three highs refers to hypertension, hyperglycemia and hyperlipidemia, which is a common chronic disease. Diet conditioning is a very important part of the life of patients with "three highs", and it is of great significance to arrange three meals a day reasonably to control the disease.
Breakfast: Breakfast should be nutritious, moderate in calories, and pay attention to collocation. You can choose a bowl of thick porridge or soybean milk with some coarse grains such as corn, sweet potato and oatmeal.
In addition, you can add an egg, a portion of vegetables such as vegetables and cucumbers, and a small portion of fruits such as apples and bananas. Don't eat too greasy breakfast and avoid eating too much calories and fat.
Lunch: Lunch should be balanced, and protein, fat and carbohydrates should be taken in moderation. You can choose a piece of lean meat, such as chicken and fish, with a bowl of rice or noodles.
Vegetables are a necessity for lunch. You can choose green leafy vegetables and root vegetables, such as spinach, broccoli and carrots. In addition, you can also match some legumes, such as tofu and bean sprouts. Avoid overeating at lunch and try to reduce the intake of salt and oil.
Dinner: Dinner should be light and easy to digest, and it is not advisable to eat too much greasy and high-calorie food. You can choose a bowl of porridge or noodles with lean meat, tofu and other protein foods.
Vegetables for dinner should be mainly green leafy vegetables, such as Chinese cabbage and amaranth. You can also eat a fruit for dinner, such as grapefruit and kiwi fruit. Dinner time should be as early as possible to avoid staying up late to eat, which will affect the quality of sleep.
In addition to reasonable arrangements for three meals a day, patients with three highs should also pay attention to the following points in their diet:
1. Control calorie intake: Try to reduce the intake of high-calorie foods, such as fried and greasy foods.
2. Low-salt diet: Reducing salt intake will help reduce the risk of hypertension. Appropriate intake of foods rich in potassium, such as bananas and potatoes.
3. Appropriate intake of high-quality protein: such as fish, chicken, milk, etc. Avoid eating too much fat and cholesterol.
4. Increase fiber intake: Eating more fiber-rich foods such as vegetables, fruits and whole grains will help lower blood sugar and blood lipids.
5. Avoid excessive sugar intake: reduce the intake of high-sugar foods such as sweets and sweets, and reduce the risk of blood sugar.
6. Diet: Keeping a regular diet and avoiding overeating will help control weight and illness.
7. Pay attention to dietary antioxidants: Proper intake of foods rich in antioxidants, such as nuts and green tea, will help reduce oxidative stress and improve cardiovascular health.
In short, patients with three high levels should arrange three meals a day reasonably, pay attention to dietary balance, and follow the dietary principle of low salt, low fat, low sugar and high fiber. In order to control the disease, we should pay attention to the nutrition collocation while keeping the diet diversified.
At the same time, we should maintain good living habits, such as moderate exercise, smoking cessation and alcohol restriction, and actively cooperate with treatment to improve the quality of life.