30-day cookbook for pregnant women's moon meal? Recipe of confinement for 30 days: 1. Crucian carp soup. 2. ribs soup. 3. Xiaomi porridge. 4. eggs. During confinement, we should ensure the diversification of food, pay attention to adding vegetables or fruits, and ensure the balanced absorption of nutrients. It should also be noted that drinking more soup can promote milk secretion, and keep warm during confinement to avoid getting out of bed prematurely.

What to eat in the next month (30-day recipe for pregnant women's monthly meal)

The nutrition of postpartum mother is not only the capital of the body in the future, but also the guarantee of the child's health, so we must be prepared for the diet. Here are some dietary precautions. Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on. Wait until the next day to eat some soft food or ordinary meals. Rice porridge, soft rice, rotten noodles and egg soup should be the staple food for 5-7 days after delivery. Don't eat greasy things, such as chicken and pig's trotters.

Seven days after delivery, the stomach and intestines are normal, and fish, meat, eggs and chickens can all be improved. But don't be too full. After delivery 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day. Avoid eating too cold and spicy food after childbirth; Tonic foods with too rich nutrition, such as ginseng and velvet antler; Food with greater irritation; Hard and indigestible food, plus the postpartum burden of the new mother.

This period of confinement is an important period for mothers to pay attention to self-protection. Many mothers don't take good care of their bodies just after giving birth, which leads to many diseases in their bodies, and they will pay a painful price for it when they get old. Therefore, mothers should pay attention to their diet with the help of their families to ensure the health of themselves and their babies.

Postoperative repair nutrition. P WRH can repair the damage caused by abortion, restore the health of uterus, supplement the nutrition lost during pregnancy and childbirth, and supplement heme. In addition to postoperative nutrition, it is necessary to supplement a variety of fruits to complete the nutritional balance of vitamins, and to supplement plant protein and animal protein.

What to eat after childbirth? What scientific diet is effective after delivery (30-day diet for pregnant women)

Now postpartum recovery is not like traditional nursing methods. Modern women have realized the harm of traditional confinement. What Baohao people want now is scientific postpartum recovery, seamless pregnancy and postpartum recovery to girlhood. ...

Traditional confinement millet, brown sugar, motherwort, the traditional postpartum recovery is the pursuit of adequate milk, no moon disease, because there are too many pregnant women, blindly pursuing the quality of milk, big fish and big meat, all kinds of broth not only increase the weight of pregnant women, accumulate fat, but also affect digestion and postpartum recovery. Maternal milk produced by excessive fat intake is also a serious nutritional imbalance. Foamy diarrhea in newborns is indigestion caused by too much sugar, and diarrhea with too much white mucus is fatty dyspepsia, eggs.

P WRH postpartum special repair nutrition provides postpartum mothers with 265,438+0 special nutrition, such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood supplement nutrition, anti-inflammatory factor and breast milk optimization factor, to supplement the energy lost during pregnancy and improve the quality and quantity of maternal milk.

Why should we pay attention to postpartum recovery? (What recipes can I eat in confinement? )

Postpartum 1-3 months is a period of women's psychological fragility and physical weakness, and the quality of recovery during this period will directly affect women's lifelong health.

Medical experts have found that many diseases of Chinese women are caused by hidden dangers left by incomplete postpartum recovery. According to the survey of international institutions, if there is no aftercare after delivery, it will be difficult for the maternal body to recover. The incidence of breast pain, alopecia and constipation was as high as 22%, the proportion of dizziness and headache increased by 30.5%, gastrointestinal discomfort increased by 16.5%, and palpitation increased by 22.7%. What is more serious is all kinds of pain, which has increased by about 30%. Various sequelae caused by poor postpartum recovery have a great impact on lifelong health.

WRH repair standard

1. Supplement 18- 20% of nutrition loss during pregnancy and delivery.

2. Eliminate lochia and remove the residue of 13- 15%.

3. Repair 2 1-23% endometrial and birth canal injuries.

4. 17- 19% nutrient is used to restore reproductive elasticity and cortical relaxation.

5. After low delivery, pelvic floor muscle repair, rectus abdominis separation and relaxation repair were 12- 15%.

Supplement 6. 10- 12% heme iron, zinc and calcium.

7. Control mastitis and reproductive inflammation 12- 15%.

8. Breast milk nutrition 9- 1 1%

9. Repair of intrauterine adhesions 15- 18%.

10. Repair the scar of the palace 13- 17%.

What is the best time for postpartum recovery? ((30-day recipe for pregnant women's moon meal))

1, golden period: within 42 days to 6 months after delivery, it belongs to the golden period of postpartum recovery. At this time, the postpartum body is fragile, and all physical indicators are in a state of serious imbalance. If qi and blood are not recovered during this period, the residual toxins cannot be effectively removed, and it is easy to delay and deteriorate into various diseases.

2. Ideal period: 6 months to one and a half years after delivery is the ideal recovery period for postpartum women. After the golden period recovery, the toxin has been basically removed and the recovery of qi and blood has been basically completed, which is the best time to recover from physical injury.

3. Validity period: within one and a half to three years after delivery, it belongs to the end of postpartum women's recovery. At this stage, it is necessary to carry out comprehensive conditioning to achieve a better balance of body functions and a smooth transition to a normal life stage.

Postpartum nutrition is very important for inflammatory immune response in the early stage of wound healing. Provide postpartum mothers with 2 1 special nutrition such as endometrial repair nutrition, incision repair nutrition, blood nourishing nutrition, anti-inflammatory factor and breast milk optimization factor, and ensure sufficient blood nutrition such as protein, heme, iron, zinc, calcium, folic acid, vitamins and various trace elements required for erythropoiesis. Accelerate the growth of red blood cells and promote blood volume. Supplementing the energy lost during pregnancy and childbirth can also improve the quality and quantity of breast milk.

In the second month, I began to take supplements to supplement nutrition and blood gas (30-day recipe for pregnant women's monthly meal)

Breakfast on the first day: pumpkin porridge, boiled eggs and fried cabbage. Auxiliary meal: walnut sauce. Main course: lettuce, shredded pork, amaranth, steamed fish, taro pumpkin, cordyceps patties. Dinner with soup: raw fish, mushrooms and wolfberry leaf soup.

Breakfast the next day: black rice porridge (with a little sugar), poached eggs, stir-fried oil wheat vegetables. Complementary food: kiwi fruit and red dates. Dinner dishes: baby cabbage, Chinese cabbage, lotus root slice meat, stewed beef with potatoes, stewed beef brisket with radish, fungus, lily and yam. Dinner with soup: coconut black chicken soup.

Breakfast on the third day: coix seed, yam, gouqi porridge, quail eggs and shredded lettuce. Auxiliary meal: red dates, lotus seeds and tremella soup. Dinner dishes: lettuce, sweet potato leaves, shredded ginger and kidney, eggs and shrimps, stewed chicken with mushrooms, stewed beef with Dutch beans. Dinner with soup: papaya grass crucian carp soup

Breakfast on the fourth day: tomato and egg noodles, corncob and fried lotus root slices. Auxiliary meal: pumpkin soup. Dinner dishes: spinach, boiled chicken, tomato beans, eggs and shrimps, braised tofu and carrots, fried shredded pork, and stewed pig's tail with soybeans. Dinner with soup: corn, lotus root and yam ribs soup.

Breakfast on the fifth day: carrot millet porridge, poached eggs and fried beans. Auxiliary meals: papaya and milk. Dinner dishes: Chinese cabbage, emperor's dish, steamed fish, steamed ribs in drum sauce, fried pork slices with broccoli, lily kidney beans and sea cucumber. Dinner with soup: streaky chicken.

Breakfast on the sixth day: taro lean porridge, boiled eggs, fried potatoes. Auxiliary meal: Tangyuan dinner dishes: Chinese cabbage, red amaranth, sand head fish, loofah, Agrocybe aegerita beef, lily cucumber and shrimp. Dinner with soup: day lily trotters.

Breakfast on the seventh day: corn, glutinous rice porridge, quail eggs, fungus and lily. Supplementary food: red dates, lotus seeds and tremella soup. Dinner: lettuce, baby vegetables, boiled shrimps, eggs and shrimps, stewed beef with potatoes, stewed ribs with soup, and beans: chicken coconut.

I also have a recipe for the first week of confinement here.

Personally, I think the existence of Moon Meal is actually to make confinement better, but don't be in a bad mood just because this so-called "good" is not what I imagined.

Besides eating well, pregnant women should also pay attention to their mood. After all, many mothers have postpartum depression.

Important note: although the sample of the moon meal is good, it should be based on your own actual situation. It is really unrealistic to make every meal according to the sample.

Regarding the choice of ingredients for the moon meal, we must choose seasonal vegetables and fruits. In addition, expensive ingredients are not necessarily the right ingredients. Secondly, do a good job in controlling the amount of salt, avoid eating big fish and big meat, and eat too much fat.