Seaweed cold noodles with sesame sauce

Ingredients: canned laver sauce, cooked buckwheat noodles (cold noodles), purple lettuce, cooked pork slices, 3 tablespoons of cold water, bonito sauce 1 tablespoon, and sugar.

Practice steps:

1. Shred purple lettuce for later use.

2. Add water to seaweed sauce and mix well with other seasonings.

3. Put the cooked buckwheat noodles on a plate, shred the purple lettuce with the method of 1, dip it in the sauce of the method of 2, and the delicious cold noodles with laver sauce will be ready.

Nutritional value of buckwheat noodles;

1. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc, and dietary fiber, which is 10 times that of ordinary polished rice, so buckwheat has good nutritional and health care functions;

2. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the functions of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.

3. Buckwheat contains nicotinic acid, which can promote metabolism, enhance detoxification ability, expand small blood vessels and lower blood cholesterol;

4. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of thrombosis, and help lower serum cholesterol;

5. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food", and these ingredients also have the effect of lowering blood sugar.