Children like sports, plus three meals a day, more than a month's holiday, children grow taller 1.5 cm, and are very strong. I am proud of being such a competent breeder.
The principle of three meals a day in my family is to eat well for breakfast, lunch and dinner. Lunch is the most important meal of the day, meat and seafood. I tried to arrange them for lunch.
Let's share our lunch last week. Vegetables, eggs, meat and seafood are all available, with rich ingredients and comprehensive nutrition. I hope to bring some inspiration to my friends who cook every day.
Pork belly fried cowpea, braised chicken wings, melon nepotism soup
Winter melon and scallop shrimp soup
1. Peel and slice wax gourd. Soak Undaria pinnatifida for 20 minutes and rinse. Wash the fresh shrimp and shred a little onion and ginger.
2. Add water to the pot, add melon and onion ginger after boiling, and add Undaria pinnatifida and salt after boiling.
3. After boiling, add fresh shrimp and cook for 3 minutes. Add a little sesame oil and serve.
Stir-fried cowpea with pork belly
1. Wash cowpea and cut into sections, slice green pepper and pork belly, shred a little onion, and chop 2 cloves of garlic into powder.
2. Add oil to the pan, add chopped green onion and pork belly and stir fry. When pork belly is cooked, add cowpea and minced garlic and stir-fry for 2 minutes.
3. Add a little water, stew for 5 minutes, add green pepper and soy sauce, stir-fry for 2 minutes, and add a little chicken essence.
Braised chicken wings
1. Wash the chicken wings, cut them obliquely for a few times, blanch them in boiling water for 2 minutes, remove them and rinse them off.
2. Put the oil in the pot, add the rock sugar, stir-fry the sugar color, stir-fry with soy sauce, add a little water to boil, and add chicken wings, onion ginger and cooking wine.
3. After the fire boils, turn to medium heat for 10 minute. At this time, the soup is basically dry. Add a little soy sauce to color, add a little chicken essence, and stir well to serve.
Fried Chili with eggplant
1. Put oil in the pan, add onion, ginger and minced garlic and stir-fry for 2 minutes.
2. Add a little water and stew for 3 minutes. Add a little salt, soy sauce and green pepper, and continue to fry for 2 minutes.
3. Add a little chicken essence and stir well.
Fried yellow croaker
1. Remove the viscera and head of yellow croaker, wash it, add a little salt, grab it evenly, and let it stand for 30 minutes.
2. Marinated yellow croaker, put in dry flour, and wrap the fish with a thin layer of powder.
3. Add peanut oil to the pot. Bring to a boil, add croaker and stir-fry. Pay attention to the pots one by one and don't pour them all at once.
Stewed beef with tomatoes and potatoes
1. Add water to the pot, add potato pieces, and boil for 5 minutes until the potatoes are half cooked.
2. Add small pieces of sauce beef and onion ginger and cook for 3 minutes.
3. Add salt and tomato pieces and cook for 3 minutes. Add a little sesame oil and coriander.
Luffa, auricularia and egg soup
1. Add oil to the pan, add onion and ginger to the wok, add fungus and loofah and stir-fry for 2 minutes.
2. Add a little water, boil for 2 minutes, beat in the egg liquid, and add salt after boiling.
3. Finally, add a little chicken essence to serve.
Braised trotters with kelp
1 Chop pig's trotters into small pieces, blanch in boiling water for 3 minutes, remove and wash.
2. In the pressure cooker, add water, salt, soy sauce, sugar, cooking wine, onion ginger, pig's trotters and kelp.
3. After boiling, cook for 25 minutes on medium fire, and the trotters will be crisp and rotten. After boiling, add a little soy sauce to color, add a little carrot and cook for 2 minutes. Serve.
Clam kidney bean noodles
1. Cook the noodles, take them out, cool them, control the water and put them in a bowl. Cook the clams, peel off the meat, and leave the cooked soup.
2. Put oil in the pan, add onion and ginger in the wok, and add diced meat and stir-fry until cooked.
3. Add shredded kidney beans, fungus and soy sauce, stir-fry for 2 minutes, add water and boil for about 5 minutes.
4. Add clam meat and cooked clam soup, boil, beat in egg liquid, boil, and add salt, sesame oil, coriander and noodles. Into the bowl, it is Yantai's special clam kidney bean noodles.
Towel gourd and shrimp soup
1. Add water to the pot and bring to a boil, then add loofah and bring to a boil.
2. Add salt, laver and shrimp skin with water, bring to a boil, and add egg liquid.
3. Finally, add coriander.
Spicy potato chips
1. Peel potatoes, cut into thin slices, put them in clean water to wash off starch, and take them out.
2. Put oil in the pan, add onion, ginger and potato chips, and stir fry for 2 minutes.
3. Add salt, soy sauce and bell pepper, stir fry together for 2 minutes, add a little chicken essence and stir well.
Home-cooked piankou braised fish
1.2 fish, gut it, clean it, and diagonally cut several knives on the back of the fish.
2. Put oil, onion and ginger, aniseed into the pot, stir-fry bean paste, add a little water, cooking wine and sugar to boil.
3. Add the fish and stew for 5 minutes. Pay attention to move the fish with a shovel in the middle, and don't paste the bottom of the pot.
Stew for about 5 minutes, and it is best to add a little soup. Add some sesame oil and coriander, and you can cook.
Tomato and Egg Soup
1. Add oil to the pan, add chopped green onion, add tomato pieces, stir-fry for 2 minutes, and add a little water to boil.
2. Add laver and continue to cook for 2 minutes. After boiling, add the egg mixture.
3. Finally, add coriander and serve.
Stew Spanish mackerel at home
1. Two Spanish mackerel, eviscerated, washed and cut into pieces.
2. Put oil in the pan, add onion and ginger in the wok, add soy sauce and stir fry, and add a little water to boil.
3. Add squid pieces, add a little cooking wine and sugar, and stew for 10 minutes.
4. There is some soup in the pot, add sesame oil and coriander, and you can go out.
Scallion Pork jiaozi
1. One kilogram of semi-plum blossom meat and one kilogram of green onion. 50g of auricularia auricula, a little ginger and about 25g of golden hook seaweed.
2. Chop pork into minced meat, wash and chop green onions, wash and chop agaric after soaking in water, soak laver with golden hook for 20 minutes, and chop ginger into powder.
3. Pork stuffing, add Jiang Mo, salt, soy sauce, peanut oil and chicken essence, add a little water three times and stir vigorously.
4. Add green onions, fungus, dried seaweed and sesame oil, stir evenly and let stand for 30 minutes, and you can wrap jiaozi.
5. Boil the water in the pot, add a little salt and stir well, so that jiaozi won't stick. After jiaozi takes the pot, steam it over high fire and cook it for 3 times, adding a little cold water each time.
In jiaozi, pork and green onions with fresh sauce smell delicious. Her husband and children say they haven't had enough. .........
I am a fish chef who loves food and life. Welcome to comment, forward and collect. Remember to pay attention to me Thank you for reading! My more food @ Fish Master loves to eat.