Vegetables can be said to be "sugar control artifacts" for sugar lovers, because vegetables are generally rich in dietary fiber and vitamins, and can also replenish water for the human body and delay the rise of blood sugar after meals. So which vegetables are more conducive to controlling diabetes? Today, Tage will introduce several vegetables that have certain effects on preventing and treating complications. Sugar friends often eat a lot of benefits.

First, lettuce

The recommended daily food intake is 100g.

Lettuce is rich in water, which can help people who love sugar to improve the symptoms of dry mouth. It is also rich in dietary fiber and trace elements such as calcium, iron and phosphorus, so it has a certain effect of delaying the increase of blood sugar after meals. Regular consumption can also prevent various cardiovascular complications caused by diabetes.

Lettuce contains dietary fiber and vitamins, which can eliminate excess fat in the body and is of great benefit to patients with diabetes complicated with obesity. Lettuce contains lettuce element, which has the functions of lowering cholesterol and treating neurasthenia. The main way to eat lettuce is raw. Wash lettuce leaves in cold dishes, with other brightly colored vegetables or meat and seafood, is a salad with good color and fragrance. Lettuce is cold, and people with cold stomach and frequent urination should eat less.

Second, white radish

The recommended daily food intake is 50 grams.

White radish is rich in coumaric acid and other active ingredients, which can reduce postprandial blood sugar. Moreover, white radish contains a lot of soluble dietary fiber, which can greatly delay the absorption of sugar in the small intestine, enhance satiety and reduce postprandial blood sugar. At the same time, it also has the function of relaxing bowels and expelling excess toxins from the body.

Experts believe that white radish is a rare low-calorie nutritional dual-purpose food for diabetics.