1 Red beans Red beans can clear the heart and reduce fire, but also make up for hard work. Its rich iron element can effectively improve the state of fatigue and weakness. Therefore, people who are tired can drink more red bean soup.

2 spinach spinach is sweet and cool, which can replenish blood and stop bleeding, nourish yin and calm the liver, benefit the five internal organs, regulate middle qi and activate blood vessels. Rich magnesium can promote energy conversion and effectively relieve fatigue.

Banana bananas can not only directly provide energy to the body, but also contain norepinephrine and serotonin, which can relax muscles, relax the body and relieve stress.

4 Strawberry Strawberry is sweet and cool, and has the effects of moistening the lungs, promoting fluid production, strengthening the spleen and regulating the stomach, and relieving fever and summer heat. Rich vitamins and trace elements have preventive effects on cardiovascular and cerebrovascular diseases.