The most important thing for alopecia areata in middle-aged and elderly people is adequate nutrition. Middle-aged and elderly people have poor immunity and rapid nutrient loss. Hair follicles need nutrition during alopecia areata. Therefore, the elderly need to strengthen exercise and supplement nutrition.

Suggested, so you should eat the following foods:

Eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish shells, yeast, etc.

Eat more vitamin B6 and vitamin E: Vitamins can prevent white hair and promote hair growth. Such as cereals, peanuts, beans, bananas, yeast, honey, eggs, pork liver and so on.