raw materials: 25g of soybean dregs, 3 dried mushrooms, 1 red pepper, 5g of minced green onion, 4g of broccoli stalks, 5ml of yellow wine, 3g of salt and 15ml of oil.

practice: soak the dried mushrooms, wash them and cut them into pieces. Remove seeds from red pepper, wash and cut into pieces the same size as mushrooms. Broccoli stems are cut into .5 cm square dices. Wrap the soybean dregs in gauze and squeeze out the water. Stir-fry the oil in the pan to 7% heat, add chopped green onion and red pepper, stir-fry until fragrant, add diced broccoli and mushrooms, add yellow wine and stir-fry for a few minutes. Add bean dregs, stir-fry for a few times, then add salt, and continue to stir-fry for 2 minutes until the bean dregs are cooked.

tip: the taste of bean dregs is softer, crisper and more fragrant after the water is squeezed out. If you don't like spicy taste, you can replace the red pepper with colored pepper.

bean dregs meatballs

ingredients: 1g of bean dregs, 2 eggs, 3g of flour, 5g of carrots, 3g of white pepper, 2g of salt and 2ml of oil.

practice: break the eggs in a bowl. Cut the carrot into powder. Mix black bean dregs, egg liquid, flour and carrot powder in a large bowl, add salt and white pepper, and stir well to form a paste. Take a proper amount of mixed bean dregs paste and make it into small balls in your hands. Pour oil into the pot, heat it to 6% over medium heat, add small balls and fry for 3 minutes until the fragrance is cooked.

tip: fried bean dregs balls can be eaten with tomato sauce or pepper and salt, and the taste is very fragrant.

bean dregs meatballs

Ingredients: appropriate amount of bean dregs, 1-2 lean meat, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt

Practice: chop the lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs, and cook them in a pot.

function: rich and comprehensive nutrition, suitable for tonifying deficiency.

Nut and bean dregs porridge

Ingredients: 8g of soybean dregs, 8g of corn flour, 5g of walnut kernel, 5g of pine nuts and 5g of almond.

practice: put walnuts, pine nuts and almonds into a pan and bake them slowly with low fire to give out the fragrance. Cut the baked walnuts and almonds into pieces. Mix soybean dregs with corn flour, and add appropriate amount of cold water to make a paste. Add 8 ml of cold water to the pot, bring it to a boil with high fire, pour in the prepared bean dregs paste, stir it evenly with a spoon, and continue to cook for 1 minutes after boiling again. Put the cooked bean dregs porridge into a small bowl and sprinkle with pine nuts, walnuts and almond crumbs.

Tip: You can adjust the proportion of water when cooking porridge according to your personal preference. You can add more water if you like it thin, and less water if you like it thick.

bean dregs muffin

material: a bowl of bean dregs, an egg, 3 teaspoons of flour, 3 teaspoons of milk powder, honey or ice cream or jam (for serving).

Practice:

1. Put all the ingredients in a bowl and mix well to form batter

2. Pour into a pan for dry frying. The shape is not limited

3. When there are many small holes, the muffin can be turned over

4. Fry it and put it in a plate. Add honey or other muffin ingredients

5. Finish the muffin

Note: this is a beating. I made fried rice with bean dregs at noon and thought it was ok (mom said it was delicious)/

So I made muffins with all the materials at home in the afternoon. (It was really like it. It was delicious.) You can try

, but there are the following things that you should pay attention to:

1. Don't squeeze the bean dregs completely. Make them feel thick, or they will be too dry

2. Grasp the approximate amount of materials, because I cook by feeling

3. Milk powder can be replaced with milk. But other things may need to be added more. Or the bean dregs will be dry.

4. If you want to lose weight, you can replace the milk powder or milk with low-fat

bean dregs tofu

Ingredients: appropriate amount of bean dregs, onion, ginger foam, two eggs, salt, monosodium glutamate, oil, etc.

Method: add the bean dregs and stir-fry twice after frying with chopped green onion, beat in the eggs, and continue to stir-fry for 35 minutes.

Function: It is rich in nutrition, and can be used for strengthening the body and nourishing the brain.

Black sesame biscuit with bean dregs (in the oven)

Preparation materials: 1G flour, half a spoon of baking powder, a little salt, 4G sugar, 4G butter, 5ML milk, 5G bean dregs (squeezed dry as much as possible) and a proper amount of black sesame.

Practice:

1) Add sugar to butter and add hair, and mix, sieve and add all powder materials;

2) Then add milk, bean dregs and sesame seeds and knead into dough;

3) Spoon the dough on the baking tray with a spoon at will, and bake it in the oven at 2 degrees for about 2 minutes until golden brown.

Tip:

1) Adjust the temperature and time according to the power of your own oven;

2) Students who are not lazy can refrigerate the dough, roll it into thin sheets, and press it into various shapes with a mold, which will sell better than my biscuits;

3) The occasional biscuit tastes solid, so students who are not afraid of being fat can add more butter to increase the crispness.