From the perspective of Chinese medicine, dampness is one of the six evils, and it is also a cause of human disease. Cold-dampness constitution is generally divided into external dampness and internal dampness. Simply put, external dampness is an external cause. For example, living in a humid environment all the year round, the "wet" from the outside is easy to cause disease. But the external dampness of modern medicine also includes malnutrition, microorganisms and so on. Internal dampness is the opposite of external dampness, which comes from the human body itself, such as spleen and stomach weakness. Because the human body itself.

What to eat for cold and wet constitution:

1, pumpkin strengthens spleen and diuresis, detoxifies and kills insects. It is suitable for people with spleen deficiency, poor appetite, abdominal distension, and spleen deficiency and drinking water to stop stomach.

2, carp diuretic swelling, qi, breast enhancement. It is suitable for spleen deficiency stopping in the stomach and diarrhea due to cold and dampness. People with exogenous diseases are forbidden to eat.

3, Fuling diuretic dampness, spleen and qi to stop diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency water stopping in the stomach and diarrhea due to cold and dampness. Not suitable for eating with rice vinegar.

4, shepherd's purse clearing heat and diuresis, cooling blood to stop bleeding, calming the liver and lowering blood pressure. Suitable for damp-heat stomachache, damp-heat diarrhea, hematemesis due to blood heat and hematochezia.

5, day lily (day lily) heat and dampness, detoxification, breast enhancement. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome.

6, lettuce clear heat and diuresis, pass milk. Avoid eating with day lilies.

7, melon diuretic phlegm, heat and detoxification. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it.

People with cold and wet constitution can pay more attention to rituals and eat more foods that help treat cold and wet constitution. For example, white gourd, pumpkin, red bean, day lily, lettuce, carp, Poria, crucian carp, coix seed, Amomum villosum, corn, broad bean and so on. These foods can help people with cold and wet constitution to get rid of moisture and restore health.