Practice: first add onion ginger, salt and sesame oil to the meat stuffing and stir in one direction. All the wonton bags that can be bought from the supermarket are ready. Then add oil to the pot, add chopped green onion to add fragrance, add water and chicken essence to taste. Boil water, add udon noodles and wonton (add more according to which one you like). Add mushrooms and ham slices after boiling, and add vegetables after boiling. Then add monosodium glutamate. The salt is ready.

The benefits and nutritional value of eating noodles;

1. Noodles contain a certain amount of protein, and protein is the main source of vitamins and minerals. They contain essential vitamins B 1, B2, B3, B8 and B9 for maintaining nerve balance, and essential substances such as calcium, iron, phosphorus, magnesium, potassium and copper. So eating noodles can make people live longer, so it is called "longevity noodles".

Second, eating noodles can make people more awake and more focused, because it can slowly and regularly deliver glucose to the brain.

3. Noodles are the best food for athletes, which can provide necessary glucose for athletes' muscle work.

Fourth, it will not lead to obesity. Eating noodles will not gain weight and has been included in the diet.

Fifth, it has the characteristics of suppressing appetite, because noodles digest slowly in the stomach, feel full for a long time, and are not easy to get hungry.

Sixth, it can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining the long-term stability of blood sugar.

7. Noodles contain no cholesterol and are suitable for patients with high cholesterol.

Eight, noodles are made of hard wheat and whole wheat flour, with high cellulose content. Unlike white bread made of gluten-free wheat, refined flour lacks a lot of nutrition, so the nutritional value of noodles is higher than that of bread.