Everyone has a different system. It is impossible to make everyone lose 20 pounds just by relying on a recipe.

I lost 20 pounds in time, will I resume my eating habits in the future, and will I rebound?

There is nothing wrong with losing weight, but please reduce it healthily and rationally, and make your body perfect without hurting your body. This is our goal, don't you think?

Meat is not grown in a day. Of course, don't be too hasty in shortening the time. This requires a process. It is known that the shortest cell renewal is 28 days and the longest is several years, while the fat cell renewal is generally more than 90 days. So I suggest you give yourself a 3-month weight loss plan.

The recipe is based on small meals, with regular and quantitative steps. Don't eat after 7 pm. Fruits, vegetables, muscles, fish and shrimp are not limited. Try not to eat some sugar, fat and starch.

Finally, I wish you success in slimming!