What are the cold, spicy and greasy foods? We are often told that we can't eat spicy and greasy food because of illness. What exactly are there? What should I do if I can't eat greasy food? What are the cold, spicy and greasy foods?

What are the cold, spicy and greasy foods? 1 There are many cold and spicy foods. Cold foods are mostly cold foods, such as bitter gourd, bamboo shoots, water spinach, kelp, seaweed, pears, watermelons, persimmons and so on.

Spicy foods include foods that are particularly irritating, such as green onions, garlic, leeks, ginger, wine, peppers and peppers. These ingredients all have spicy characteristics. Clinically, spicy and cold foods are mostly taboo for traditional Chinese medicine, especially some foods will have a significant impact on the medicinal properties of traditional Chinese medicine, which is not conducive to improving patients' physique and treating diseases.

It is best to use Chinese medicine reasonably under the guidance of a doctor and choose cold and spicy food reasonably.

Common raw and cold foods are: 1, melons and fruits: watermelon, grapefruit, cantaloupe, melon, pear, coconut, mangosteen and so on. 2. Vegetables: cucumber, tomato, wax gourd, loofah, bamboo shoots, etc. 3. Aquatic products: crabs, kelp, seaweed, oysters, etc. 4. Meat birds: pig brain, rabbit meat and frog meat.

The common spicy and irritating foods are: 1, and the condiments are: pepper, pepper, cinnamon, star anise and so on. 2. Vegetables: onions, garlic, leeks, ginger, etc. 3. Drinks: coffee, strong tea, red wine, white wine, beer and all kinds of alcoholic drinks. People who pay attention to deficiency and cold constitution should not eat raw and cold food, and patients with fever should not eat spicy and irritating food.

What are the two taboos of raw, cold, spicy and greasy food?

Traditional Chinese medicine has always believed that "medicine and food are homologous", pointing out that food, like medicinal materials, has five characteristics: "cold, cool, warm, hot and flat" and "pungent, sweet, sour, bitter and salty". According to the nature, taste and function of food, foods that must be avoided are divided into six categories.

1, spicy:

Include pepper, pepper, ginger, garlic, leek, pepper, onion, mustard, alcohol and the like.

2, cold class:

Including watermelon, pear, persimmon, pineapple, banana and other cold fruits; Radish, cabbage, bitter gourd, bamboo shoots, broad beans and other cool vegetables; Frozen food such as popsicles, ice cream, frozen drinks or fruits.

3. Hair products:

Including goose, beef, pig head, pheasant, dog meat, shrimp, crab, bamboo shoots, mustard, cassava, pumpkin, leek and so on.

4. Haishu:

Including shrimp, crab, snail, shellfish, hairtail, eel, squid, squid and other aquatic products.

5, greasy:

Including lard, pork, beef, mutton, animal offal and fried and grilled food.

6. Other categories:

Salts, such as salt, soy sauce, bean paste, pickles, pickled radishes, salted duck eggs, etc. ; Desserts, such as white sugar, brown sugar, all kinds of sweets, cakes and sweets, and fruits with high sugar content, such as litchi, longan and sugarcane.

What are the cold, spicy and greasy foods? What are the light, non-greasy and delicious three-course dishes?

There are many kinds of home-cooked dishes, which are light and not greasy and delicious. Pay attention to adding less vegetable oil and more vegetables and fruits in the whole production process. Degrease vegetables and fruits. Home-cooked dishes with light but not greasy taste include fried tofu with mushrooms, oily wheat dishes, spinach with garlic, broccoli and so on. Everyone can choose dishes according to their own tastes, and then learn how to train. The light and non-greasy taste can prevent obesity.

Fried tofu with mushrooms

Ingredients: Pleurotus ostreatus, tofu, garlic, rice wine, salt and a little sugar.

Exercise:

1, clean and slice Pleurotus ostreatus, slice it with tofu, and cut it into large pieces, which should not be fragile when frying.

2. Boil the oil in the pot, add the military quilt, turn to slow fire, and fry until the surface is slightly yellow.

3. Add Pleurotus ostreatus, stir-fry garlic leaves, add garlic, salt, a spoonful of sugar seasoning and a little water.

4, the heat is well-proportioned, and it can be cooked in 30 seconds.

Duck gizzard home-cooked dish

Ingredients: lotus root, auricularia auricula, carrot, pepper, salt, oil, rice wine and a little sugar.

Exercise:

1. Lotus root is peeled, washed and sliced, soaked in cold water, auricularia is soaked in advance, pepper is washed and sliced, and carrot is sliced.

2. Stir-fry minced garlic in a hot pot, stir-fry agaric, and then stir-fry duck gizzard.

3. Add rice wine first, then sugar, or you can add a proper amount of water, then add peppers and carrots and stir fry.

4, put salt, seasoning, stir-fry until the pepper is broken, and start the pot.

Dry fried green beans with minced pork and pickled vegetables

Ingredients: peas, minced meat, garlic, dried peppers, salt, soy sauce, monosodium glutamate, oil, rice wine and bean sprouts.

1. Pinch off both sides of tender peas and pinch the developed part by hand.

2. Boil the oil with high fire, and add peas when there is heat flow in the oil.

3. After frying for 3 minutes, the surface of long beans will wrinkle and dry, and the oil will be collected and dried.

4. Leave the bottom oil in the pot, stir-fry crispy fried granules and meat stuffing, and add rice wine and soy sauce.

5. Put the bean sprouts together.

6. Put a spicy griddle on a small fire and pour in the fried long beans and stir fry.

7. Put the fried minced meat and bean sprouts into the pot again and sprinkle with dried Chili shreds.

8. Add salt and monosodium glutamate and stir well.

Five-color yam

Ingredients: yam, carrot, lentil, corn, red bell pepper, ginger foam.

Exercise:

1, carrots and red bell peppers are cut into lentil-sized particles.

2. Peel the yam, change the knife and cut it into particles about the size of other hot pot dishes.

3. Put the yam granules into water and wash off most of the mucus.

4. Boil the water, pour in all kinds of seasoning grains and blanch them for 2 minutes, take them out and put them into the water again, then clean them again.

5. Stir-fry ginger foam with hot oil in a hot pot, pour in various seasoning granules and stir fry for 2-3 minutes.

6. Season with salt, chicken essence, sugar, a small amount of soy sauce and black pepper, and finally put cassava starch on a thin plate.