First, the choice of diet can usually go out in the sun, which can promote the absorption of calcium. If you stand or sit still for a long time, the muscles of your limbs will accumulate and cause leg cramps. Many pregnant women will be very tired in the third trimester, and even if they take two steps, they will feel unable to walk. Be sure to exercise moderately in the third trimester and avoid standing for a long time. You can take a walk after meals to exercise your leg muscles. You can choose to eat some ribs, tofu, beef and mutton, soybean milk, milk and other foods. These foods are rich in protein, and the calcium content is very easy to absorb. Also pay attention to supplement the vitamin D that the body needs.
Second, proper exercise If pregnant women have repeated cramps in their legs in the third trimester, they must supplement calcium and vitamins in time. If the situation is serious, you should go to the hospital for treatment immediately. Pregnant women should take a proper walk after meals. After walking, they can let their bodies relax and let their families massage their legs, so that their leg muscles can be fully relaxed and cramps can be avoided. If the situation is serious, you can take some calcium tablets to supplement the calcium lacking in the body. Food supplement is the best way, because the nutrition in food is very rich and easy to be absorbed by the human body. Besides working hard on diet, we should also do a good job in daily health care.
Third, pay more attention to your mother. Usually, you can give more leg muscle massage and walk properly. In the case of leg cramps, corresponding measures should be taken according to different reasons to alleviate the pain caused by cramps. Usually, the prospective father should also give more help to the expectant mother, give more care and love to the mother, and avoid some problems affecting the fetus during pregnancy.