Food retention, abdominal distension/indigestion/dry stool, etc.

Yam and quinoa porridge

Healthy beer and stomach

Millet, quinoa, yam, rice

Corn and vegetable porridge

Normal nutrition

Millet, corn, vegetables, rice

Pumpkin yam porridge

Promote digestion

Millet, pumpkin, yam, oats

Purple sweet potato oatmeal

relaxing bowel

Millet, purple potato, oat, rice

Vegetable rice porridge

Jianwei Xiaoshi

Millet, mushrooms, vegetables and carrots

Mung bean and black rice porridge

Clearing stomach and removing fire

Millet, mung bean, lotus seed and black rice

Yam and quinoa porridge

Practice: the yam is peeled and cut into pieces, and the quinoa is soaked in advance.

Cook porridge with millet, quinoa and rice. Boil yam on high fire, and cook porridge on low fire until soft and rotten.

Pumpkin yam porridge

Practice: pumpkin and yam are peeled and chopped separately.

Cook porridge with millet, oats and rice. Pumpkin and yam are cooked with high fire, and porridge is cooked with low fire until soft and rotten.

Purple sweet potato oatmeal

Practice: Peel the purple potato and cut it into dices.

Rice, oats, millet porridge, boil over high fire, and put purple potatoes on low fire to cook porridge until soft and rotten.

Mung bean and black rice porridge

Practice: soak mung beans, lotus seeds and black rice for half an hour in advance.

Millet, rice, mung beans, black rice and lotus seeds are cooked together 1 hour until the beans are soft and rotten.

Corn and vegetable porridge

Practice: Wash and chop vegetables.

Cook porridge with rice, millet and corn kernels. Cook vegetables with high fire and porridge with low fire until soft and rotten.

Vegetable rice porridge

Practice: Wash and chop mushrooms, vegetables and carrots respectively.

Rice and millet are cooked in porridge, mushrooms, vegetables and carrots are cooked with high fire, and porridge is cooked with low fire until soft and rotten.