Dinner should be small and refined, nutritious and reasonable: eat less staple food and don't drink soup. Eat less meat and moderate vegetables.

Enjoy life and share 1 1 dinner. I hope it is both fat-reducing and delicious!

1, Babao miscellaneous grain cake with green tea

Practice: Cook coarse cereals such as black beans, lentils, plum beans, quinoa, millet, corn and black rice, then ferment with yeast powder and flour, knead the dough into small cakes, and then fry them with low fire. With green tea or juice. Miscellaneous grains are hungry and nutritious. Using it instead of dinner can play a role in dieting to a certain extent.

2. Quinoa rice porridge

Practice: 1 bowl of rice and quinoa, add 2.5 bowls of water, and steam into rice with a rice cooker. Add 2 bowls of water to 1 bowl of quinoa rice. After boiling, add meat slices marinated with cooking wine, soy sauce and starch. After boiling, add vegetables and seasonings. Stir well until the vegetables change color, then leave the fire.

3. Boiled cabbage and fried chicken pieces

Practice: Cut the chicken breast into pieces, marinate it with soy sauce, salt, pepper and curry powder, dip it in dry starch, and fry it in a little until golden brown. With boiled cabbage.

4, crispy fried Longli fish with boiled cabbage leaves

Practice: Boneless arowana is cut into pieces, marinated with soy sauce, salt, pepper and cooking wine, dipped in starch and fried twice until golden brown. With boiled cabbage.

5, fried chicken, lettuce salad, cabbage, Chinese cabbage with quinoa rice.

Practice: Cut the chicken breast into pieces, marinate it with soy sauce, salt, pepper and curry powder, dip it in dry starch and fry it twice. Serve with boiled kale, lettuce salad, Chinese cabbage and quinoa rice.

6, shredded chicken broccoli cabbage soup soba noodles

Practice: Shred chicken, stir-fry with ingredients, cook broccoli and Chinese cabbage, put it on cooked buckwheat noodles and pour chicken soup.

7. Pan-fried beef slices with cumin, lettuce salad and eight-treasure miscellaneous grain cake.

Practice: beef slices are marinated with cumin powder, pepper and salt, fried with fire, served with lettuce salad and eight-treasure miscellaneous grain cake.

8. Fried artificial meat patties, potato chips and boiled broccoli.

Practice: stir-fry artificial meat patties, cut potatoes and stir-fry twice until golden brown, and boil broccoli in water.

9. Barbecued pork slices, boiled spinach and quinoa rice.

Practice: roast pork slices, boiled spinach and steamed quinoa rice.

10, fried steak, raw cucumber slices with Jiaya seed rice

Practice: fry the steak until it is 90% cooked, slice raw cucumber and rice with fine seeds.

1 1, fried salmon, boiled broccoli and quinoa rice.

Practice: fry salmon, sprinkle with salt and pepper, and cook broccoli and quinoa rice.

Recommend three kinds of fat-reducing nutritious meals.

1. Sweet potato+cucumber+strawberry