Broccoli, also known as broccoli, is high in carotene, vitamins and protein, and low in fat, so it is considered as the best fitness meal. Broccoli is considered as the king of vegetables because of its whitening and freckle removing effects and enhancing immunity. Broccoli is very common in western food, but many people can't make it into home cooking. Let's look at five simple methods.

How to make broccoli delicious?

First, oil-guzzling broccoli.

Beat garlic into garlic paste for later use. First, boil broccoli in hot water to remove the smell. When broccoli changes color, take it out. Stir-fry garlic paste in a hot pan, add carrots to soften it, add drained cauliflower, add a spoonful of oil, and stir-fry until cooked.

Second, broccoli bacon salad.

Girls who are losing weight can try salad, cut broccoli into small pieces that are easy to taste and blanch it with cold water. The bacon is cut into small pieces and supervised by the producer, and all kinds of nuts are fried and fragrant. Add olive, carrot and other ingredients, add a spoonful of lemon juice, sprinkle with pepper and mix well.

Third, broccoli with cheese.

Cut the broccoli into small pieces, cook it until it is raw, take it out and drain it, spread it flat on a baking tray, and pour in a spoonful of milk, a spoonful of cream and black pepper. Cherry tomato with decorative surface. Then add the cheese slices to be brushed and heat them in the oven for 10 minutes.

Four, broccoli cream soup

People who don't like vegetables can try cream soup, which can detoxify and beauty. Break broccoli and potatoes with cream, heat them in a pot, and add rock sugar for the last five minutes. Pour into a bowl and decorate the surface with cream.