Many people like to eat tofu, because tofu is made of bean products, which can regulate the body's hormones and dissolve fat, and can play a role in losing weight. Tofu can be eaten all year round, especially in winter, and tofu porridge is the most commonly eaten. This kind of rice is relatively simple and can be made into various types. The raw material we need to prepare is rice, and it is not easy to cook for too long, because it will cause tofu to melt in the pot.

Bean curd porridge

Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu1/0 pieces, salt-some.

Methods (1) Cut the tofu into small pieces.

(2) Cook the rice, stock and tofu with water.

(3) Add a proper amount of salt to taste when it is cooked to be thick.

Exercise 2

Tofu 150g, rice 100g, and appropriate seasoning.

Tofu slices; Wash the rice, put it into the pot, add appropriate amount of water, soak it for 5~ 10 minutes, and then cook porridge with slow fire. After boiling, add tofu, seasoning, etc. , cook until the porridge is cooked, daily 1 dose.

Meat, egg and bean curd porridge

Formula raw materials

Rice, 25g lean pork, 15g tofu, half an egg, a little salt.

manufacturing method

1. Chop lean pork into mud, grind tofu, peel eggs, and beat half of the egg liquid;

2. Wash the rice, add water as appropriate, simmer with slow fire until it is 80% mature, and continue to cook;

3. Pour the bean curd and egg liquid into the meat porridge, cook over high heat until the eggs are cooked thoroughly, and add a little salt.