First, vegetable noodles. Because children don't like to eat vegetables, sometimes we can squeeze vegetables into juice and live together in noodles, which is more acceptable to children. If you are a vegetable, you can choose spinach. First, blanch the spinach to remove oxalic acid. Blanch, taking out, and put into a cooking machine. Add appropriate amount of water and beat into vegetable juice. Then pour in the flour, and we knead the flour into a smooth dough. Then press him into a small round cake with a mold. After pressing, you can put it in the pot and cook it. Children like this kind of thing, because they have never seen it before, and they will accept it more easily after trying it.
Second, soup. I believe everyone has eaten dough bumps, because there are many ingredients in dough bumps, and this kind of food is easier to cook. Noodle soup is easy for children to digest. We can put tomatoes and shrimp, and then vegetables. Crush tomatoes and shrimps with a cooking machine, add appropriate amount of water, boil, and drop batter directly into boiling water with a colander. When it is almost cooked, add chopped vegetables. You don't need to put salt when the children are younger, but a little when they are older. Only in this way can children get the nutritional satisfaction they need.
Third, all kinds of vegetable juices. When the child doesn't want to eat, you can get him some vegetable juice, which can not only meet the needs of the child, but also make the child more willing to accept it. In fact, chinese cabbage juice is relatively simple, that is, cut the washed Chinese cabbage into pieces, then pour it into the pot and cook it for three times, then boil it, put it into the Chinese cabbage for stewing, turn off the fire after three minutes, and find out the temperature of the Chinese cabbage before eating. Many other vegetables can be made in the same way. But it should also be noted that some vegetables are not suitable for children to eat.