08: 00 in the morning-250g milk, one egg, a small bowl of thick porridge, and appropriate amount of fish or fish floss.

10:00am- fresh bananas or orange juice 150ml.

12: 00 noon-a small bowl of soft rice, fried leafy vegetables, minced meat or liver slices, egg and spinach soup.

15: 00 pm-180 grams of milk and a piece of bread.

18: 00pm-a small bowl of thick porridge or noodles, fried tofu or vegetable leaves with minced lean meat.