A mother in the group took her son to a physical examination and was told that she was short and needed to be injected with growth hormone if she continued to develop. Ma Bao asked her about her experience in this group. At first, no one paid much attention until a mother said that her son was 14 years old, 180cm. At this time, the group became lively.
Some people ask whether parents are already very tall. Mom said: I 165 and my husband 177 are not high. Moreover, my son used to be of medium height, and this 1 jumped up in a year and a half, and the regiment was completely blown up. The mother said that there is no secret, that is, let the children run and jump more, and then match the nutrition. Is it too Versailles?
Jin You Mei's physical examination showed that she was short every time. The old mother decided to "hook up" with her mother to learn books, so she had this conversation.
Did you find the flash? What? Run, jump and grow! Grandma is changing the way of giving children "long meals"! Grandma has been supplementing nutrition to her grandson every day according to the diet of her children's growth for two and a half years. If it is not long, I will feel sorry for her.
As an old mother who pays attention to scientific parenting, of course, she can't waste money just for the words of a family, can she? So I went to check the information and asked a professional nutritionist.
As we all know, in genetics, there are two formulas for calculating the height of Asians:
Boy height (father height and mother height 13)/2
Height of girl (height of father and height of mother-13)/2
Look at the formula, the height of the child depends on the parents' genes. What else could it be? Don't panic, in fact, these two popular formulas are not complete, and there is a second half sentence: there is an error of plus or minus 7.5cm behind the formula. What do you mean by that?
In fact, that is to say, the height of "seven minutes destined for heaven" depends on genes and is the height calculated by formulas; "Three points depend on hard work", that is, the day after tomorrow floats up and down by 7.5cm. In other words, in addition to genetic influence, the height of a child has room for development of 15cm.
Think about it, is it good to add 15cm to the baby's existing height?
Where did this 15cm come from? Dr. Xu Erdi from the Second Affiliated Hospital of Xi Jiao Tong University once pointed out that exercise, sleep and nutrient intake (three meals a day) are the most critical factors affecting children's acquired height.
For the average child, exercise and sleep time are almost the same, and diet has become the decisive factor to open the child's height. Therefore, the key to being 65,438+04 years old and 65,438+05 cm taller than his peers is not running and jumping as my mother said, but my grandmother's "children's growing diet".
In short, if you read this article, you can check it for your child first to see if it needs intervention:
It should be noted that the average growth value mentioned above is the growth rate of height, not the absolute value of height. For example, when a boy is five years old, his height is 120cm, which is not short, but when he is four years old, his height is 1 16cm, indicating that the annual increment is less than 5cm, and this situation also needs intervention.
Of course, if the child's height is within the normal range, but slightly shorter than his peers, you can consider helping the child grow taller through exercise and diet. Yomi is almost 4 years old now, but his height is only 100cm, which is lower than the general standard. So after communicating with Shi Jie, I also started a set of children's growth recipes.
Looking through the children's growth recipes, I found that it incorporated common growth foods into the diet as much as possible. For example:
1, pumpkin It is recorded in Herbal Medicine of Southern Yunnan that pumpkin is warm, sweet and non-toxic and enters the spleen and stomach.
Many children are short because of the disharmony between the spleen and stomach, which leads to insufficient nutrition intake. The function of pumpkin is only to strengthen the spleen and stomach and help digestion. If you can protect your child's spleen and stomach function from an early age, you don't have to worry too much about your height.
Therefore, in the book "Children's Growing Diet", a variety of pumpkin recipes such as "pumpkin mashed potatoes" and "oat pumpkin mashed" are provided for babies before 1 year old. Moreover, pumpkin is rich in starch, protein, carotene, vitamins B, C and calcium, which is also very beneficial to children's immunity.
2. Eggs and milk are more suitable.
Eggs are rich in nutrition and low in price, so they are the first choice for many family recipes. Eggs are rich in phosphorus, but relatively insufficient in calcium. So in general, we suggest that milk and eggs should be eaten together to achieve nutritional complementarity.
In addition, the contents of vitamins A, B2, B6, D, E and biotin in eggs are also very rich, especially the vitamins A, D and E in egg yolk are easily absorbed and utilized by the human body, which greatly promotes the height of children. In children's growing diet, "Daliang fried milk" and "cod steamed eggs" are a very good match.
3. Bean food
Bean food is very beneficial to children's bone development. For example, after processing soybeans into bean products such as tofu, dried tofu, and tofu skin, the calcium content increased significantly. The calcium content in 100g dried bean curd is 164mg, and the calcium content in 100g dried bean curd is as high as 308mg.
Calcium is an essential element to promote bone growth. Bean food is not only rich in calcium, but also zinc, potassium, manganese and other elements, which can effectively increase bone density and lay a solid foundation for children's health. In children's growing recipes, oyster bean curd soup, tomato bean curd with fish sauce, fried bean curd skin with onion and shredded pea skin all make use of the growth of beans.
I have had 1 month and a half of children's growth recipes, and I like its video function best. For a disabled party like me, reading words can't save my cooking level at all, but it is much better to follow the video step by step.
"Children's Growing Diet" has carefully prepared videos for each recipe, and you can watch them by scanning the code. I have made corn shrimp, celery fried shredded pork, blueberry yam sauce and squid balls, and yomi likes them all.
In addition to recipes, there are a lot of nutrition collocation skills in the book. For example, for children before the age of 5, salt intake is enough from daily food, and never give children pickles and mustard tuber. There are many similar dietary knowledge that can be easily overlooked. I suggest that you must recommend this knowledge to the people who cook at home.
I recommend this set of books to everyone. If you are not satisfied with your child's height, you might as well adjust your child's diet from now on. Stick to it and you will get something.
Genuine three-volume children's growth recipes, one fake and ten penalties, green printing, you can rest assured to start.
It's all about growing taller. Welcome to leave a message in the comment area for discussion.