Yellow vegetables and fruits

Yellow vegetables and fruits are rich in β-carotene. β-carotene can be converted into vitamin A in the body, which is beneficial to protecting the baby’s skin and mucous membranes. Regulate the baby's immune function, reduce the harm caused by air pollution to the baby's body, and strengthen the baby's digestive system and liver function.

Common yellow vegetables and fruits:

Pumpkins, sweet potatoes, bananas, oranges, oranges, mangoes, etc. Dark green vegetables and fruits

Dark green vegetables and fruits are not only rich in calcium, but can also help the baby strengthen calcium and promote the growth and development of the baby's bones. And dark green vegetables contain lutein and zeaxanthin, which can protect your baby's eyes from damage from the sun's ultraviolet rays. The rich dietary fiber is a scavenger of the intestines, helping the baby to relax liver qi, increase yang qi, eliminate toxins from the body, and promote the healthy growth of the baby.

Common dark green vegetables and fruits:

Spinach, rape, chrysanthemum, amaranth, Chinese cabbage, kiwi, avocado, etc. Special Tips

Ingredients such as shepherd’s purse and artemisia, which are only available in spring, are very suitable for babies to eat in spring. Shepherd's purse is also known as the "Miracle Pill of March". It is full of treasures and can be used both as a vegetable and as a medicine. Yinchen is common in many places such as Shaanxi, Shanxi, Anhui, and Qinghai. Yinchen enters the liver meridian and has the effect of protecting the liver. As a vegetable, it is eaten in many areas, such as Yinchen steamed dumplings, Yinchen pancakes, Yinchen dumplings, Yinchen spring rolls, etc. It is a "spring disease prevention method". Good vegetables".

Recommended recipes for babies to eat vegetables and fruits in spring

Shepherd's purse tofu soup

1. Ingredients:

1 small handful of young shepherd's purse (about 3 -4 pieces), 1 small piece of soft tofu (about 10 cm square), 1 tablespoon of minced tenderloin, and 1/2 tablespoon of dry starch.

2. Method:

(1) Wash and chop shepherd’s purse and tofu. Add a small amount of water to dry starch and stir to form water starch.

(2) Put a little oil in the pot and stir-fry the minced meat (to remove the fishy smell and blood).

(3) Put a bowl of water in the pot and bring to a boil. Add the diced tender tofu and bring it to a boil, then turn down the heat and cook for two minutes. Pour in the stir-fried minced meat, stir it up with chopsticks, and cook for two minutes.

(4) Pour in the chopped shepherd's purse, cook for 30 seconds, then slowly pour in the water starch, stir evenly to form a soup.

Yinchen porridge

1. Ingredients:

3-6 grams of fresh wormwood and 15 grams of japonica rice.

2. Method:

(1) Wash the wormwood, fry it in half a bowl of water, take the juice and remove the residue.

(2) Wash the japonica rice, add the above concoction and appropriate amount of water, and cook it into gruel.

3. Nutritional value:

It is fragrant and sweet, can clear away heat and dampness, and nourish the spleen and stomach.

Malt, hawthorn and egg custard

1. Ingredients:

1 egg, 6 grams of malt, 6 grams of hawthorn, 10 grams of yam, and appropriate amount of kudzu root powder.

2. Method:

(1) First, peel the eggs and mix thoroughly, then mix the kudzu powder with boiling water into a paste and set aside.

(2) Wash the malt, hawthorn and yam, add an appropriate amount of water, simmer for about 1 hour, remove the residue and boil, then add the eggs and kudzu root paste, stir well, and boil.

Amomum villosum porridge with inner gold and orange peel

1. Ingredients:

5 grams of inner gold, 5 grams of orange peel, 3 grams of amomum villosum, and 15 grams of rice .

2. Method:

(1) Grind chicken gizzard, orange peel and Amomum villosum into fine powder and set aside.

(2) Put the japonica rice into a pot and add water to cook the porridge. When it is cooked, add the powdered medicine and cook for another 10 minutes.

3. Nutritional value:

It is very suitable for babies with weak spleen and stomach and poor digestion.

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