One or five recipes for safe breast enhancement.
1, papaya pot, red dates and lotus seeds
Practice: 1. Add rock sugar to red dates and lotus seeds and cook them for later use.
2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.
Reminder: The skin of papaya is green, and the flesh is white and sweet, which is suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add calorie-free sweeteners to taste, and thin women can add honey to taste.
Experts believe that papaya is sweet and flat, and can be used as medicine or food. Jujube is the best food for regulating endocrine, nourishing blood and nourishing face. Together, they have the function of nourishing the body.
2, yam+green bamboo shoots+chicken liver
Raw materials: yam, green bamboo shoots, chicken liver seasoning: salt, monosodium glutamate, broth, starch.
Practice: 1. Peel yam and green bamboo shoots, wash and cut into strips. Wash and slice chicken liver for later use.
2. Blanch all the raw materials with boiling water respectively.
3. Put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.
3. Walnut+pine nuts+millet
Raw materials: walnuts, pine nuts and millet, and some seasonings can be added appropriately, such as rock sugar and chicken soup.
Practice: Stir-fry walnuts and pine nuts.
Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which helps to delay breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for hairdressing and moisturizing.
More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care ingredient recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a breast enhancement food recommended by experts.
Reminder: It is best to use sunflower seed oil for cooking, because sunflower seed oil is also rich in linolenic acid. Don't drink too much of this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity.
4. Soybeans+green beans+chicken wings
Ingredients: soybeans, green beans, chicken wings. Seasoning: salt, monosodium glutamate, cooking wine, broth.
Practice: Blanch soybeans and mung beans with boiling water.
Wash the chicken wings and blanch them with boiling water for later use.
Soybeans, green beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens and isoflavones, which can effectively improve the estrogen level in the body, thus keeping the breasts youthful and beautiful.
But also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement.
Reminder: Soybeans and green beans should be soaked in water and not peeled. Chicken wings should be in the middle and tip of the wings, not at the root of the wings with low collagen content.
5, papaya fried beef slices
Ingredients: papaya 1, 3 taels of beef, soy sauce, cooking wine and 3 tablespoons of oil.
Practice: 1. Add soy sauce and cooking wine to raw beef slices and marinate for half an hour; 2. The papaya is seeded and cut into pieces; 3. Heat oil in an oil pan, and fry the marinated beef slices for 40 seconds; 4. Take out the beef, filter the oil juice and return to the pot; 5. Stir-fry diced papaya in oil for a few times; 6. Put the papaya into the plate and spread the beef slices on the papaya.
Suggestion: You can fry papaya in oil, but not for a long time. This feeling is delicious!
Second, yoga breast enhancement methods
1, shaping breast enhancement yoga
1: Sit on the mat, inside the left foot and outside the right foot.
2. When sitting, keep the posture of chest and abdomen, and the palms should be tightly closed. Then inhale slowly, lift your arms slightly, and keep your arms as close to your ears as possible.
3. After the arm is raised, slowly put down the raised arm. This action is repeated 10 times.
Long-term adherence to this yoga movement can also make the shape of the chest fuller, thus shaping a proud "career line."
2. Stimulate breast enhancement yoga
1: Stand upright, then cross your fingers and close your hands, then inhale gently and slowly raise your elbows to your chest.
2. Then exhale slowly. Squeeze the palms of your hands together to the inside of your chest as much as possible, and lean slightly to the left when squeezing your hands.
3. Finally, keep this posture for about 10 second, and then slowly return to the original posture. Then repeat this action slowly, but this time your hand leans slightly to the right. This action is repeated 20 times.
This action stimulates the development of the breast, so that the chest can re-develop and grow, thus achieving the effect of breast enhancement.