Almond 150g, walnut kernel 75g, white sesame and glutinous rice 100g (glutinous rice is soaked in warm water for 30min first), black sesame 200g, evaporated milk 250g, crystal sugar 60g, appropriate amount of water, Lycium barbarum and fruit material. Stir-fry sesame until it is slightly fragrant, mash it with the above raw materials, filter the juice with gauze, boil the crystal sugar and water, then pour it into the paste and mix well, sprinkle with Lycium barbarum and fruit, boil it with slow fire, let it cool and eat it, morning and evening 100g respectively. Has effect in moistening skin, protect skin, delaying skin aging, and resisting wrinkle.
2. almond porridge
Sweet almond (peeled tip) 10g, 50g of rice and 50g of rock sugar.
Production: Grind the sweet almonds into mud, wash the rice, add appropriate amount of water, add rock sugar to start cooking, then cook with slow fire, and pressure cooker for at least 20 minutes.
Usage: Breakfast and dinner twice a day. Heat with proper amount.
The effect of relieving cough and asthma. Suitable for cough and asthma. Regular consumption by healthy people can prevent diseases and strengthen the body.
If some of them are bitter almonds, you can grind them into powder, then add a small amount of water, put them in a pot, heat them to evaporate all their bitterness, and then eat them as almond dew. It's very good. Try it.
Almond porridge
Sweet almond (peeled and pointed) 10g, rice 50g.
Production: grind the sweet almond into mud, wash the rice clean, mix the two flavors, add appropriate amount of boiling water, and then cook with slow fire.
Usage: Breakfast and dinner twice a day. Moderate warm clothing, add appropriate amount of sugar according to taste.
The effect of relieving cough and asthma. Suitable for cough and asthma. Regular consumption by healthy people can prevent diseases and strengthen the body.
In fact, you can put a lot of almonds directly in porridge or salad at breakfast, which is delicious and fragrant.
How to eat almonds as snacks?
Eating 1 almond every day is good for the heart. Almond is rich in monounsaturated fatty acids and vitamin E, which is very helpful to control or even reduce the cholesterol content in blood and has antioxidant function, so it is very beneficial to prevent heart health and diabetes. At the same time, people who lose weight can also treat almonds as snacks, which are nutritious and will not lead to obesity. It's really good food to lose weight.
Stewed pear with almond
Raw materials: 240 grams of pear, sweet almond 12 grams.
Exercise:
1. Peel the pear, wash it and cut it into large pieces.
2. Wash the sweet almonds and drain.
3. Put pears and almonds into a casserole (or earthen pot), add materials with water less than 1/2, boil with strong fire, and then simmer slowly.
4. Simmer until the juice is collected and turn off the fire.
Function: preventing influenza, relieving cough and asthma, beautifying voice and preventing constipation, suitable for all seasons. When the symptoms are obvious, it is advisable to take/kloc-0 once a day; On weekdays, you should eat 1 ~ 2 times a week to play a role in maintenance.